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Energetic Double Beef Stir-fry inspired by Mega Lucario
Super Quick
Family Friendly
Protein Rich
Energetic Double Beef Stir-fry inspired by Mega Lucario

with bell pepper and peanuts

15 min
Difficulty: 1/3
Asian

This high-protein dish would make the perfect fuel for someone speedy like Mega Lucario.

Allergens

Cereals containing gluten
Wheat
Soya
Peanut

Utensils

Grater
Sieve

Tags

Super Quick
Family Friendly
Everyday Favourites
Protein Rich
Ingredients
Sweet Asian Sauce

Sweet Asian Sauce

2 sachet(s)

Ginger

Ginger

1 unit(s)

Lime

Lime

1 unit(s)

Peanuts

Peanuts

20 grams

Udon Noodles

Udon Noodles

300 grams

Garlic

Garlic

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Irish Beef Strips

Irish Beef Strips

500 grams

Soy Sauce

Soy Sauce

1 sachet(s)

Sugar

Sugar

1 tsp

Pepper

Pepper

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Water

Water

to taste

Preparation
1
Marinate the Beef

  • Peel and grate the garlic and ginger (use a teaspoon to easily scrape away the peel).
  • Quarter the lime.
  • In a bowl, mix together the sweet Asian sauce, soy sauce, ginger, garlic, juice from one lime wedge (per 2P) and 1 tsp sugar (per 2P).
  • Add the beef strips to the bowl and leave to marinate. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging.

2
Cook the Bell Pepper

  • Halve the bell pepper and discard the core and seeds. Slice into thin strips.
  • Place a large pan over high heat with a drizzle of oil.
  • Once the oil is hot, add the bell pepper and fry, stirring until just softened, 6-8 mins.

3
Boil the Noodles

  • Meanwhile, boil a pot of water for the noodles.
  • Cook the noodles until warmed through, 1-2 mins.
  • Drain in a sieve and pop back in the pot, off the heat. Drizzle with oil and stir through to prevent sticking.
  • While the noodles cook, add the beef and marinade to the peppers and cook for 1-2 mins. IMPORTANT: Meat is safe to eat when the outside is browned.
  • Remove the pan from the heat, add the drained noodles and toss to coat.

4
Finish and Serve

  • Taste and season with salt and pepper, if required.
  • Divide the noodles between bowls.
  • Finish the dish with a scattering of peanuts.
  • Serve remaining lime wedges alongside for squeezing over.

TIP: Kids can help with scattering the peanuts over the top.

Nutrition per serving

3109

kJ

Energy (kJ)

743

kcal

Energy (kcal)

20.3

g

Fat

5.2

g

of which saturates

72.8

g

Carbohydrate

21.1

g

of which sugars

4.6

g

Dietary Fiber

67

g

Protein

0.3

mg

Cholesterol

3.77

g

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