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Sweet Chilli Chicken with Prawns
Family Friendly
Protein Rich
Eat Me First
Sweet Chilli Chicken with Prawns

with sweet potato fries and side salad

30 min
Difficulty: 1/3

It's chicken and chips—but not as you know it! The whole family is sure to love this sweet and tangy chicken with crispy sweet potato fries and refreshing side salad.

Allergens

Cereals containing gluten
Mustard
Wheat
Sulphites
Crustaceans
Egg

Utensils

Grater
Baking Sheet with Baking Paper

Tags

Family Friendly
Everyday Favourites
Protein Rich
Eat Me First
Ingredients
Breadcrumbs

Breadcrumbs

1 pack(s)

Sweet Potato

Sweet Potato

2 unit(s)

Red Wine Vinegar

Red Wine Vinegar

1 sachet(s)

Mayo

Mayo

1 sachet(s)

Carrot

Carrot

1 unit(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Aioli

Aioli

1 sachet(s)

Prawns

Prawns

150 grams

Salad Leaves

Salad Leaves

40 grams

Sugar

Sugar

1 tsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Roast the Sweet Potato

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the sweet potato lengthways into 1cm slices, then into 1cm fries (unpeeled).
  • Place on a large (lined) baking tray.
  • Toss with saltpepper and a drizzle of oil. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 20-25 mins. Turn the tray halfway through.

TIP: You want them well spaced out to achieve a crispy finish! Use two baking trays if necessary.

2
Coat the Chicken

  • Meanwhile, add the chicken, breadcrumbs and half the aioli to a medium bowl.
  • Toss to fully coat each piece of chicken. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
  • Season with pepper.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh. It will still taste delicious once cooked!

3
Cook the Chicken

  • Arrange the chicken in a single layer on a separate lined baking tray.
  • Drizzle a little oil over the chicken.
  • Bake in the oven until the chicken is cooked through and crispy, 16-20 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.

NOTE: Adding prawns? Add to the baking sheet along with the chicken for the final 8-10 mins of cooking time.

4
Make the Dressing

  • Meanwhile, trim and coarsely grate the carrot (no need to peel).
  • In a large bowl for the salad, mix together the vinegar, mayo and 1 tsp sugar (per 2P).
  • Season with salt and pepper.
  • Just before serving, add the salad leaves and carrot to the bowl with the dressing and toss to coat.

5
Add the Sauce

  • Toss the cooked chicken in the sweet chilli sauce and remaining aioli.
  • Season with a pinch of salt and pepper.

TIP: If cooking for kids you can reduce the heat in this recipe by using less sweet chilli sauce.

6
Finish and Serve

  • Divide the sweet chilli chicken between plates.
  • Serve the sweet potato fries and carrot salad alongside.

Nutrition per serving

3177

kJ

Energy (kJ)

759

kcal

Energy (kcal)

23.1

g

Fat

3.1

g

of which saturates

91.3

g

Carbohydrate

31.9

g

of which sugars

1.1

g

Dietary Fiber

50.5

g

Protein

78

mg

Cholesterol

2.7

g

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