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Hake and Carrot Chowder
Family Friendly
Eat Me First
Nut free
Hake and Carrot Chowder

with warm dipping bread

30 min
Difficulty: 1/3
Irish

Chowder is a thick, creamy soup with seafood at the forefront. This chowder contains hake and hearty veg and is accompanied by warm bread—essential for mopping up every last delicious drop.

Allergens

Mustard
May contain traces of allergens
Wheat
Celery
Lupin
Soya
Nuts
Sesame
Fish
Milk
Egg

Tags

Family Friendly
Eat Me First
Classic
SEO
Nut free
Ingredients
Carrot

Carrot

1 unit(s)

Potatoes

Potatoes

3 unit(s)

Onion

Onion

1 unit(s)

Creme Fraiche

Creme Fraiche

62.5 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Dried Thyme

Dried Thyme

1 sachet(s)

Scallion

Scallion

1 unit(s)

Brioche Buns

Brioche Buns

2 unit(s)

Hake

Hake

250 grams

Flour

Flour

to taste

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Prep the Veg

  • Preheat your oven (for the brioche buns) to 220°C/200°C fan/gas mark 7.
  • Halve, peel and chop the onion into small pieces.
  • Chop the potatoes into 2cm chunks (peeling optional). 
  • Cut the carrot into 2cm chunks (peeling optional). 
  • Trim and thinly slice the scallion.

TIP: You can warm the buns in the toaster if you've got one.

2
Soften the Onion

  • Place a large pot (for the chowder) over medium-high heat with a drizzle of oil
  • Once hot, add the onion and season with salt and pepper.
  • Cook the onion until softened, 4-6 mins, stirring occasionally.
  • Sprinkle the dried thyme and 2 tbsp flour (double for 4p) over the onion.
  • Cook for 1 min, stirring frequently.

3
Simmer the Soup

  • Add carrots, potatoes, stock and 450ml water (double for 4p) to the pot. 
  • Bring to a boil and simmer for 15-18 mins, or until potatoes are fork tender.
  • Chop the fish into 4cm chunks. IMPORTANT: Wash your hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
  • Add the hake to the pot and leave to simmer for 4-5 mins, until cooked through.

4
Warm the Buns

  • While the chowder simmers, pop the brioche buns into the oven (or toaster) to warm, 3-5 mins.

5
Finishing Touches

  • Stir half the creme fraiche (double for 4p) into the chowder. 
  • Season with salt and pepper to taste.
  • Add more water, in small increments, until you get your desired thickness.
  • Stir well and allow to warm through.

6
Serve and Enoy

  • Dish up a hearty helping of hake and carrot chowder.
  • Top with the chopped scallion.
  • Serve with the toasted brioche alongside.

Nutrition per serving

727

kcal

Energy (kcal)

3043

kJ

Energy (kJ)

20.37

g

Fat

9.2

g

of which saturates

100.47

g

Carbohydrate

15.99

g

of which sugars

0

g

Dietary Fiber

36.13

g

Protein

0

mg

Cholesterol

1.74

g

Salt

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