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Spicy Bean Quesadillas
Veggie
Spicy
Spicy Bean Quesadillas

with tomato salsa and cooling creme fraiche

35 min
Difficulty: 1/3
South American

These veggie quesadillas are spicy, beany and deliciously cheesy. Above all else though, they're super easy. The perfect meal if you're looking for something healthy, fresh, and ready in 35 minutes or less.

Allergens

Wheat
Soya
Sulphites
Milk

Utensils

Grater
Sieve

Tags

Everyday Favourites
Veggie
Spicy
Ingredients
Red Kidney Beans

Red Kidney Beans

1 pack(s)

Grated Cheese

Grated Cheese

50 grams

Tomato Paste

Tomato Paste

1 tin(s)

Chipotle Paste

Chipotle Paste

1 sachet(s)

Tortilla

Tortilla

8 unit(s)

Balsamic Glaze

Balsamic Glaze

1 sachet(s)

Tomato

Tomato

2 unit(s)

Creme Fraiche

Creme Fraiche

110 grams

Carrot

Carrot

1 unit(s)

Mexican Style Spice Mix

Mexican Style Spice Mix

2 sachet(s)

Shallot

Shallot

2 unit(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Get Prepped

  • Drain and rinse the kidney beans in a sieve.
  • Pop the beans into a medium bowl and roughly mash with the back of a fork (or a potato masher).
  • Halve, peel and finely dice the shallot.
  • Grate the carrot (no need to peel).
  • Cut the tomatoes into 2cm dice.

2
Fill the Tortillas

  • Add the carrot, chipotle paste, Mexican spice, tomato paste and half the shallot to the beans. Season with salt, pepper and a pinch of sugar. Mix well.
  • Lay the tortillas out on a board.
  • Spread a little of the bean mixture over one-half of each, leaving a small border around the edge.
  • Top each with a sprinkling of the cheese.
  • Fold the tortillas in half to make semicircles.

3
Fry the Quesadillas

  • Place a large pan over medium-high heat with a drizzle of oil.
  • When hot, carefully place the folded quesadillas into the pan.
  • Fry until golden, 1-2 mins each side. Turn carefully.
  • Lightly press down on each one with a spatula to ensure they stick together and brown nicely.

TIP: You might have to do this in batches. Add more oil to the pan as needed and cover cooked quesadillas with foil to keep warm.

4
Serve and Enjoy

  • Meanwhile, mix the diced tomatoes with the remaining shallot, balsamic glaze and 1 tbsp oil (double for 4p) in a large bowl.
  • Season with salt and pepper.
  • Dish up the quesadillas with the tomato salsa and creme fraiche alongside.

Nutrition per serving

3620

kJ

Energy (kJ)

865

kcal

Energy (kcal)

33.9

g

Fat

19.7

g

of which saturates

103

g

Carbohydrate

23.3

g

of which sugars

12.6

g

Dietary Fiber

34.2

g

Protein

0

mg

Cholesterol

3.58

g

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