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Chipotle Bean Quesadillas
Enjoy every week
Veggie
Spicy
Chipotle Bean Quesadillas

with tomato salsa and cooling creme fraiche

35 min
Difficulty: 1/3

These veggie quesadillas are spicy, beany and deliciously cheesy. Above all else though, they're super easy. The perfect meal if you're looking for something healthy, fresh, and ready in 35 minutes or less.

Allergens

Mustard
Wheat
Cereals containing gluten
May contain traces of allergens
Soya
Milk

Utensils

Grater
Sieve

Tags

Everyday Favourites
Veggie
Spicy
Ingredients
Red Kidney Beans

Red Kidney Beans

1 pack(s)

Grated Cheese

Grated Cheese

50 grams

Chipotle Paste

Chipotle Paste

2 sachet(s)

Tortilla

Tortilla

8 unit(s)

Tomato

Tomato

2 unit(s)

Creme Fraiche

Creme Fraiche

110 grams

Carrot

Carrot

1 unit(s)

Mexican Style Spice Mix

Mexican Style Spice Mix

2 sachet(s)

Shallot

Shallot

2 unit(s)

Lime

Lime

1 unit(s)

Oil

Oil

1 tbsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Get Prepped

  • Drain and rinse the kidney beans in a sieve.
  • Halve, peel and finely dice the shallot.
  • Trim and grate the carrot (no need to peel).
  • Cut the tomatoes into 2cm dice.
  • Quarter the lime.

2
Mash the Beans

  • Place a pan over medium-high heat with a drizzle of oil.
  • Add the beans and cook until warmed, 2-3 mins.
  • Roughly mash with a fork.

3
Add the Veg

  • Add the carrot, chipotle paste, Mexican spice and half the shallot to the beans
  • Season with a squeeze of lime juice, salt, pepper and ¼ tsp sugar (per 2P). Mix well.

4
Fill the Tortillas

  • Lay the tortillas out on a board.
  • Spread a little of the bean mixture over one-half of each, leaving a small border around the edge.
  • Top each with a sprinkling of the cheese.
  • Fold the tortillas in half to make semicircles.

5
Fry the Quesadillas

  • Place a large pan over medium-high heat with a drizzle of oil.
  • When hot, carefully place the folded quesadillas into the pan.
  • Fry until golden, 1-2 mins each side. Turn carefully.
  • Lightly press down on each one with a spatula to ensure they stick together and brown nicely.

TIP: You might have to do this in batches. Add more oil to the pan as needed and cover cooked quesadillas with foil to keep warm.

6
Serve and Enjoy

  • Meanwhile, mix the diced tomatoes with the remaining shallot and 1 tbsp oil (per 2P) in a large bowl.
  • Season with salt and pepper.
  • Dish up the quesadillas with the tomato salsa and creme fraiche alongside.
  • Serve remaining lime wedges alongside.

Nutrition per serving

4046

kJ

Energy (kJ)

967

kcal

Energy (kcal)

47.7

g

Fat

21.8

g

of which saturates

75.3

g

Carbohydrate

17.2

g

of which sugars

20.6

g

Dietary Fiber

32.7

g

Protein

0

mg

Cholesterol

6.52

g

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