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Cheesy Chipotle Bean Quesadillas
Veggie
Quick
Spicy
Cheesy Chipotle Bean Quesadillas

with cucumber and tomato side salad

25 min
Difficulty: 1/3
European

These veggie quesadillas are spicy, beany and deliciously cheesy. Above all else though, they're super easy. The perfect meal if you're looking for something healthy, fresh, and ready in 25 minutes or less.

Allergens

Wheat
Soya
Sulphites
Milk

Utensils

Sieve

Tags

Veggie
Quick
Spicy
SEO
Ingredients
Red Kidney Beans

Red Kidney Beans

1 pack(s)

Grated Cheese

Grated Cheese

50 grams

Tomato Paste

Tomato Paste

1 pack(s)

Cucumber

Cucumber

0.5 unit(s)

Balsamic Vinegar

Balsamic Vinegar

1 sachet(s)

Scallion

Scallion

1 unit(s)

Chipotle Paste

Chipotle Paste

1 sachet(s)

Tortilla

Tortilla

4 unit(s)

Cherry Tomatoes

Cherry Tomatoes

125 grams

Salad Leaves

Salad Leaves

40 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Make the Filling

  • Drain and rinse the kidney beans.
  • Pop into a medium bowl and roughly mash with the back of a fork (or a potato masher).
  • Trim the scallions then slice thinly.
  • Add the scallion, grated cheese, chipotle paste and tomato paste to the beans.
  • Season with salt, pepper and a pinch of sugar. Mix well.

2
Prep the Tortillas

  • Lay half the tortillas (double for 4p) out on a board.
  • Spread a little of the bean mix over half of each, leaving a small border around the edge.
  • Fold the tortillas in half to make half-moon shapes.

3
Fry the Quesadillas

  • Heat a drizzle of oil in a large pan on medium-high heat.
  • When hot, carefully lay the quesadillas in the pan. Fry until golden, 2 mins each side.
  • Turn carefully. Lightly press down on them with a spatula to ensure they stick together and brown nicely.

TIP: You might have to do this in batches. Add more oil to the pan as needed and cover cooked quesadillas with foil to keep warm.

4
Serve and Enjoy

  • While the quesadillas are frying, trim half the cucumber (double for 4p) then quarter lengthways. Chop widthways into small pieces. Halve the tomatoes.
  • In a large bowl, combine the balsamic vinegar with 1 tbsp oil (double for 4p). Season with salt and pepper.
  • Add the salad leaves, tomatoes and cucumber and toss gently.
  • Serve the quesadillas alongside plenty of salad.

Nutrition per serving

465

kcal

Energy (kcal)

1948

kJ

Energy (kJ)

14.38

g

Fat

8.2

g

of which saturates

60.15

g

Carbohydrate

11.12

g

of which sugars

11.12

g

Dietary Fiber

26.25

g

Protein

0

mg

Cholesterol

2.45

g

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