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Smoked Salmon, Avo & Pesto Salad
Calorie Smart
Super Quick
Smoked Salmon, Avo & Pesto Salad

Serves 2

15 min
Difficulty: 1/3
Mediterranean

Creamy avocado and juicy tomato perfectly complement the smoky salmon in this pleasing side salad.

Allergens

Mustard
Fish
Egg

Tags

Calorie Smart
Super Quick
Sides-salad
Lunch-salad
Ingredients
Smoked Salmon

Smoked Salmon

100 grams

Avocado

Avocado

1 unit(s)

Salad Leaves

Salad Leaves

80 grams

Green Pesto

Green Pesto

30 grams

Tomato

Tomato

2 unit(s)

Mayo

Mayo

2 sachet(s)

Oil

Oil

2 tbsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Prep the Veg

  • Cut the tomato into small cubes.
  • Halve the avocado and remove the pit.
  • Use a tablespoon to scoop the flesh out onto a chopping board. Cut into 2cm chunks.

2
Shred the Salmon

  • Cut the smoked salmon into small pieces. IMPORTANT: Wash hands and utensils after handling raw salmon.
  • Pop your pesto into a small bowl with the mayo and a drizzle of oil.

3
Assemble and Serve

  • Add your salad leaves, tomatoes, salmon and avocado to your serving bowls.
  • When you're ready to serve, drizzle over the pesto dressing.
  • Toss gently to coat in the dressing. Season to taste with salt and pepper.

Nutrition per serving

2326

kJ

Energy (kJ)

556

kcal

Energy (kcal)

50.1

g

Fat

6.7

g

of which saturates

14.5

g

Carbohydrate

4.4

g

of which sugars

3.7

g

Dietary Fiber

17.8

g

Protein

0

mg

Cholesterol

5.46

g

Salt

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Made with by Norman Huth
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