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Roast Tomato and Bell Pepper Soup
Calorie Smart
Family Friendly
Veggie
Roast Tomato and Bell Pepper Soup

with creme fraiche and breadsticks

20 min
Difficulty: 1/3

This warm and rich lentil soup is good for you and it tastes great too! The addition of crunchy breadsticks and Greek style cheese adds another exciting element to this classic dish.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Celery
Soya
Sulphites
Milk

Utensils

Baking Sheet with Baking Paper
Immersion blender

Tags

Calorie Smart
Family Friendly
Veggie
Ingredients
Bell Pepper

Bell Pepper

2 unit(s)

Onion

Onion

1 unit(s)

Basil

Basil

10 grams

Baguette

Baguette

2 unit(s)

Creme Fraiche

Creme Fraiche

62.5 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Balsamic Vinegar

Balsamic Vinegar

1 sachet(s)

Paprika

Paprika

1 sachet(s)

Tomato

Tomato

4 unit(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Water

Water

to taste

Preparation
1
Prep the Veg

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Halve the bell pepper and discard the core and seeds. Slice into thin strips.
  • Halve, peel and chop the onion into small pieces. Chop the tomato into wedges.
  • Thinly slice the basil, reserving the sprigs.

2
Roast the Veg

  • Mix the pepper, onion, tomato, basil sprigs and half the basil leaves in an oven dish or on a lined baking tray.
  • Drizzle the vegetables with the oil, balsamic vinegar and paprika. Mix well.
  • Season with salt and pepper and roast the vegetables in the oven for 30-35 mins.

3
Make the Breadsticks

  • Meanwhile, cut the baguettes into breadsticks 1-2cm wide.
  • Place the breadsticks on a lined baking tray, drizzle with a little oil if desired.
  • Dilute the stock with 500ml water (double for 4p).

4
Bake the Breadsticks

  • Place the breadsticks above the vegetables in the oven and bake for 10-12 mins.

5
Blend the Soup

  • Once cooked, remove the vegetables from the oven and add to a pot along with diluted stock.
  • Blend the soup. Add more water to loosen the soup if desired.
  • Place the pot over a medium-high heat. Bring to the boil and leave to simmer until the soup has warmed through.
  • Season to taste with salt, pepper and sugar.

6
Garnish and Serve

  • Divide the soup among the bowls.
  • Garnish the soup with half the creme fraiche (double for 4p) and the remaining basil.
  • Serve with the breadsticks.

Nutrition per serving

2218

kJ

Energy (kJ)

530

kcal

Energy (kcal)

15.3

g

Fat

8.5

g

of which saturates

84.1

g

Carbohydrate

20.4

g

of which sugars

0

g

Dietary Fiber

14.4

g

Protein

0

mg

Cholesterol

2.79

g

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