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Roast Tomato and Lentil Soup
Family Friendly
Veggie
Optional Spice
Roast Tomato and Lentil Soup

with Greek style cheese and breadsticks

25 min
Difficulty: 1/3
Mediterranean

This warm and rich lentil soup is nourishing and it tastes great too! The addition of crunchy breadsticks and Greek style cheese adds another exciting element to this classic dish.

Allergens

Mustard
May contain traces of allergens
Wheat
Barley
Celery
Soya
Milk

Utensils

Pot with Lid
Baking Sheet with Baking Paper
Sieve
Immersion blender

Tags

Family Friendly
Veggie
Optional Spice
Blender Needed
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Onion

Onion

2 unit(s)

Parsley

Parsley

5 grams

Baguette

Baguette

2 unit(s)

Greek Style Cheese

Greek Style Cheese

100 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Paprika

Paprika

2 sachet(s)

Tomato

Tomato

2 unit(s)

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Passata

Passata

1 pack(s)

Lentils

Lentils

1 pack(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Water

Water

to taste

Butter

Butter

to taste

Preparation
1
Get Prepped

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Halve the bell pepper and discard the core and seeds. Slice into thin strips.
  • Halve and peel the onion. Cut each half into three wedges.
  • Chop the tomato into thick wedges.
  • Roughly chop the parsley (stalks and all).

2
Roast the Veg

  • Add the pepper, onion, tomato and half the parsley to a lined baking tray.
  • Drizzle with oil. Season with salt, pepper and paprika.
  • Toss to coat well then spread out in a single layer.
  • Roast on the middle shelf of the oven until tender, 25-30 mins.

3
Bake the Breadsticks

  • Meanwhile, cut the baguettes into breadsticks 1-2cm wide.
  • Arrange on a lined baking tray.
  • Drizzle with a little oil if desired.
  • Place the breadsticks above the vegetables in the oven and bake until golden and crunchy, 10-14 mins.

4
Simmer the Lentils

  • Meanwhile, drain and rinse the lentils in a sieve.
  • Place a large pot over medium-high heat with the passata, lentils and stock powder.
  • Bring to the boil then simmer for 18-20 mins. 
  • Remove from the heat and cover to keep warm.

5
Finishing Touches

  • Once cooked, remove the veg from the oven and blend to a smooth paste.
  • Return the pot with the lentils to high heat.
  • Add the pureed veg along with 300ml water (double for 4p) and bring to the boil. 
  • Loosen the soup with a splash more water if you feel it's too thick. Stir through a knob of butter.
  • Season with salt, pepper and 1 tsp sugar (double for 4p).

TIP: Allow the veg to cool a little before blending.

6
Garnish and Serve

  • Divide the tomato and lentil soup between bowls.
  • Crumble the Greek style cheese over the top.
  • Garnish the soup with chilli flakes (use less if you don't like spice) and remaining parsley.
  • Serve with the golden breadsticks alongside.

Nutrition per serving

3318

kJ

Energy (kJ)

793

kcal

Energy (kcal)

16.6

g

Fat

9.9

g

of which saturates

115.4

g

Carbohydrate

39.3

g

of which sugars

14.9

g

Dietary Fiber

38.6

g

Protein

0

mg

Cholesterol

7.28

g

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