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Paprika-spiced Kidney Bean Burger
Veggie
Paprika-spiced Kidney Bean Burger

with chips and aioli

30 min
Difficulty: 1/3
European

Because of their robust nature and high protein content, mashed beans make for a great vegetarian burger. The predominant flavour in this particular patty is tongue-tinglingly tangy—it's the taste of umami!

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Lupin
Soya
Nuts
Sesame
Milk
Egg

Utensils

Baking Sheet with Baking Paper
Sieve

Tags

Discovery
Veggie
Ingredients
Salad Leaves

Salad Leaves

40 grams

Red Kidney Beans

Red Kidney Beans

1 pack(s)

Breadcrumbs

Breadcrumbs

1 pack(s)

Brioche Buns

Brioche Buns

2 unit(s)

Potatoes

Potatoes

600 grams

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

1 unit(s)

Tomato

Tomato

1 unit(s)

Aioli

Aioli

1 sachet(s)

Tomato Paste

Tomato Paste

1 tin(s)

Paprika

Paprika

2 sachet(s)

Sugar

Sugar

0.5 tsp

Salt

Salt

0.5 tsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Make the Chips

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes lengthways into 1cm slices, then chop into 1cm chips (peeling optional).
  • Pop the chips onto a large (lined) baking tray. Drizzle with oil then season well with salt and pepper. Toss to coat and spread out in a single layer. 
  • When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Meanwhile, thinly slice the tomato.
  • Drain and rinse the kidney beans in a sieve.
  • In a large bowl, mash the beans into a paste with a fork or potato masher.

3
Form the Burgers

  • Add the paprika, breadcrumbs, tomato paste and ½ tsp salt (per 2P) and ½ tsp sugar (per 2P) to the bowl with the beans
  • Using your hands, mix everything together.
  • Roll into evenly-sized balls, then shape into 2cm thick burgers—1 per person.

4
Time to Fry

  • Place a pan over medium-high heat with a drizzle of oil
  • When hot, fry the burgers for 5-6 mins on each side.
  • Remove the pan from the heat and sprinkle the cheese on top of the burgers.
  • Cover with a lid or some foil to allow the cheese to melt.

5
Finishing Touches

  • Meanwhile, pop the brioche buns, cut side-up, onto a baking tray to warm in the oven, 2-3 mins.
  • Once toasted, spread a spoonful of aioli on the cut sides of each bun. 
  • Top the base bun with a few salad leaves, sliced tomato and bean burger patty. Close with the top bun.
  • Toss the remaining leaves with a drizzle of oil and season with salt and pepper.

6
Dish Up

  • Plate up your bean burger along with the crispy chips.
  • Serve the salad alongside.

Nutrition per serving

3804

kJ

Energy (kJ)

909

kcal

Energy (kcal)

24.7

g

Fat

6

g

of which saturates

111.5

g

Carbohydrate

19.4

g

of which sugars

21.2

g

Dietary Fiber

31.2

g

Protein

0

mg

Cholesterol

5.18

g

Salt

with chips and mustard aioli

30 min 1/3
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30 min 1/3
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30 min 1/3

with chips and aioli

30 min 1/3
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