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Umami Bean Burger
Veggie
Eat Me First
Umami Bean Burger

with chips and mustard aioli

30 min
Difficulty: 1/3
European

Because of their robust nature and high protein content, mashed beans make for a great vegetarian burger. The predominant flavour in this particular patty is tongue-tinglingly tangy—it's the taste of umami!

Allergens

Mustard
May contain traces of allergens
Wheat
Barley
Lupin
Soya
Nuts
Sesame
Milk
Egg

Utensils

Pan with Lid
Baking Sheet with Baking Paper
Sieve

Tags

Veggie
Eat Me First
SEO
Ingredients
Mushrooms

Mushrooms

125 grams

Mustard

Mustard

1 sachet(s)

Salad Leaves

Salad Leaves

20 grams

Soy Sauce

Soy Sauce

1 sachet(s)

Red Kidney Beans

Red Kidney Beans

1 pack(s)

BBQ Rub

BBQ Rub

2 sachet(s)

Breadcrumbs

Breadcrumbs

1 pack(s)

Brioche Buns

Brioche Buns

2 unit(s)

Potatoes

Potatoes

3 unit(s)

Tomato

Tomato

1 unit(s)

Aioli

Aioli

1 sachet(s)

Grated Cheese

Grated Cheese

50 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Make the Chips

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes lengthways into 1cm slices, then chop into 1cm chips (peeling optional).
  • Pop the chips onto a large (lined) baking tray. Drizzle with oil then season well with salt and pepper. Toss to coat and spread out in a single layer. 
  • When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Meanwhile, thinly slice the tomato.
  • Finely chop the mushrooms (if you've got one, you can also use a blender).
  • Drain and rinse the kidney beans in a sieve.
  • In a large bowl, mash the beans into a paste with a fork or potato masher.
  • Mix the aioli and mustard in a separate bowl.

3
Form the Burgers

  • Add the mushrooms, BBQ rub, soy sauce, breadcrumbs and ¼ tsp salt (double for 4p) to the bowl with the beans
  • Using your hands, mix everything together.
  • Roll into evenly-sized balls, then shape into 2cm thick burgers—1 per person.

4
Time to Fry

  • Place a pan over medium-high heat with a good glug of oil
  • When hot, fry the burgers for 5-7 mins, carefully turning every 1-2 mins. Adjust the heat if necessary.
  • Remove the pan from the heat and sprinkle the cheese on top of the burgers.
  • Cover with a lid or some foil to allow the cheese to melt.

5
Finishing Touches

  • Meanwhile, pop the brioche buns, cut side-up, onto a baking tray to warm in the oven, 2-3 mins.
  • Once toasted, spread a spoonful of mustard aioli on the cut sides of each bun. 
  • Top the base bun with a few rocket leaves, sliced tomato and burger patty. Close with the top bun.

TIP: Watch the buns closely when in the oven so they don't burn!

6
Dish Up

  • Plate up your umami bean burger along with the crispy chips.
  • Keep any remaining aioli close at hand for dipping.

Nutrition per serving

1030

kcal

Energy (kcal)

4309

kJ

Energy (kJ)

38.3

g

Fat

10

g

of which saturates

134.3

g

Carbohydrate

14.6

g

of which sugars

11.7

g

Dietary Fiber

35.2

g

Protein

0

mg

Cholesterol

6.26

g

Salt

with chips and aioli

30 min 1/3
Veggie
30 min 1/3
Veggie
30 min 1/3

with chips and aioli

30 min 1/3
Veggie
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