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Panko Crusted Double Chicken Breast
Protein Rich
Panko Crusted Double Chicken Breast

with sweet potato champ mash

25 min
Difficulty: 1/3
Irish

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
Wheat
Celery
Sulphites
Egg

Utensils

Grater
Pot with Lid
Colander
Peeler

Tags

Protein Rich
Ingredients
Irish Chicken Breast

Irish Chicken Breast

640 grams

Mayo

Mayo

2 sachet(s)

Breadcrumbs

Breadcrumbs

1 pack(s)

Demi-Glace

Demi-Glace

1 sachet(s)

Sweet Potato

Sweet Potato

2 unit(s)

Scallion

Scallion

1 unit(s)

Salad Leaves

Salad Leaves

40 grams

Tomato

Tomato

2 unit(s)

Balsamic Glaze

Balsamic Glaze

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Butter

Butter

to taste

Milk

Milk

to taste

Preparation
1
Make the Sweet Potato Champ

  • Boil a large pot of salted water for the potatoes.
  • Chop the potatoes into 2cm chunks. Trim and thinly slice the scallion.
  • When the water is boiling, add the potatoes and cook until fork tender, 15-20 mins.
  • Once cooked, drain in a colander and return to the pot, off the heat.
  • Add a knob of butter and a splash of milk or water. Mash until smooth. Add the sliced scallion, then season with salt and pepper. Cover to keep warm.

2
Get Prepped

  • Cut the tomato into 2cm chunks.
  • Season the breadcrumbs with salt and pepper.
  • Place a hand on top of the chicken. Slice from thick end to thin point until there's 2cm left. Open it up like a book. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

3
Crumb the Chicken

  • Season the chicken with salt and pepper.
  • Spread mayo over the chicken until completely coated.
  • Press the breasts into the breadcrumbs, covering all sides to achieve an even crust.

4
Cook the Chicken

  • Place a large pan over medium-high with a glug of oil.
  • Add the chicken and fry until brown, crispy and cooked through, 3-6 mins on each side. IMPORTANT: Chicken is cooked when no longer pink in the middle. 

5
Finishing Touches

  • Return the pan to medium-high heat with a knob of butter.
  • When melted, add the demi-glace and cook, stirring until warmed through, 2-3 mins. 
  • Just before serving toss the tomato with salad leaves, balsamic glaze and a drizzle of oil.
  • Season with salt and pepper.

TIP: Add a splash of water to loosen the sauce if required.

6
Dish Up

  • Divide the chicken between plates.
  • Drizzle over some of the demi-glace.
  • Serve sweet potato champ and salad alongside.

Nutrition per serving

3257

kJ

Energy (kJ)

779

kcal

Energy (kcal)

17

g

Fat

3

g

of which saturates

83.9

g

Carbohydrate

19.1

g

of which sugars

2.2

g

Dietary Fiber

86

g

Protein

0

mg

Cholesterol

4.38

g

Salt

Crispy Crumbed Turkey Breast
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