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Panko Crusted Chicken Breast
Festive Favourites
Calorie Smart
Protein Rich
Panko Crusted Chicken Breast

with sweet potato champ mash

25 min
Difficulty: 1/3
Irish

Champ is a traditional Irish dish but in this recipe it's made with a twist, using sweet potatoes instead of the more commonly used potato. The jazzed-up champ accompanies crispy coated chicken and a crisp salad for a colourful, nutritious and tasty plate.

Allergens

Cereals containing gluten
Mustard
Wheat
Celery
Sulphites
Egg

Utensils

Grater
Pot with Lid
Colander
Peeler

Tags

Calorie Smart
Protein Rich
Festive-flavours
Ingredients
Irish Chicken Breast

Irish Chicken Breast

320 grams

Mayo

Mayo

2 sachet(s)

Breadcrumbs

Breadcrumbs

1 pack(s)

Demi-Glace

Demi-Glace

1 sachet(s)

Sweet Potato

Sweet Potato

2 unit(s)

Scallion

Scallion

1 unit(s)

Salad Leaves

Salad Leaves

40 grams

Tomato

Tomato

2 unit(s)

Balsamic Glaze

Balsamic Glaze

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Butter

Butter

to taste

Milk

Milk

to taste

Preparation
1
Make the Sweet Potato Champ

  • Boil a large pot of salted water for the potatoes.
  • Chop the potatoes into 2cm chunks. Trim and thinly slice the scallion.
  • When the water is boiling, add the potatoes and cook until fork tender, 15-20 mins.
  • Once cooked, drain in a colander and return to the pot, off the heat.
  • Add a knob of butter and a splash of milk or water. Mash until smooth. Add the sliced scallion, then season with salt and pepper. Cover to keep warm.

2
Get Prepped

  • Cut the tomato into 2cm chunks.
  • Season the breadcrumbs with salt and pepper.
  • Place a hand on top of the chicken. Slice from thick end to thin point until there's 2cm left. Open it up like a book. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

3
Crumb the Chicken

  • Season the chicken with salt and pepper.
  • Spread mayo over the chicken until completely coated.
  • Press the breasts into the breadcrumbs, covering all sides to achieve an even crust.

4
Cook the Chicken

  • Place a large pan over medium-high with a glug of oil.
  • Add the chicken and fry until brown, crispy and cooked through, 3-6 mins on each side. IMPORTANT: Chicken is cooked when no longer pink in the middle. 

5
Finishing Touches

  • Return the pan to medium-high heat with a knob of butter.
  • When melted, add the demi-glace and cook, stirring until warmed through, 2-3 mins. 
  • Just before serving toss the tomato with salad leaves, balsamic glaze and a drizzle of oil.
  • Season with salt and pepper.

TIP: Add a splash of water to loosen the sauce if required.

6
Dish Up

  • Divide the chicken between plates.
  • Drizzle over some of the demi-glace.
  • Serve sweet potato champ and salad alongside.

Nutrition per serving

2543

kJ

Energy (kJ)

608

kcal

Energy (kcal)

13.5

g

Fat

2.1

g

of which saturates

83.6

g

Carbohydrate

19.1

g

of which sugars

2.2

g

Dietary Fiber

47.6

g

Protein

0

mg

Cholesterol

4.14

g

Salt

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