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Crispy Crumbed Turkey Breast
Festive Favourites
Calorie Smart
Protein Rich
Crispy Crumbed Turkey Breast

with sweet potato champ mash

25 min
Difficulty: 1/3
Irish

Succulent turkey breast is coated with crispy breadcrumbs and accompanied by a vibrant and nourishing helping of sweet potato champ in this colourful recipe that's a festive feast for both the eyes and the tastebuds.

Allergens

Mustard
Wheat
Celery
Sulphites
Egg

Utensils

Grater
Pot with Lid
Potato Masher
Colander
Peeler

Tags

Calorie Smart
Christmas
Everyday Favourites
Protein Rich
SEO
Ingredients
Irish Turkey Breast

Irish Turkey Breast

1 unit(s)

Mayo

Mayo

2 sachet(s)

Breadcrumbs

Breadcrumbs

1 pack(s)

Demi-Glace

Demi-Glace

1 sachet(s)

Sweet Potato

Sweet Potato

2 unit(s)

Scallion

Scallion

1 unit(s)

Salad Leaves

Salad Leaves

40 grams

Tomato

Tomato

2 unit(s)

Balsamic Glaze

Balsamic Glaze

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Butter

Butter

to taste

Milk

Milk

to taste

Preparation
1
Make the Sweet Potato Champ

  • Boil a pot of salted water for the potatoes.
  • Peel and chop potatoes into 2cm chunks. Trim and thinly slice the scallion.
  • Cook the potatoes in boiling water until fork tender, 15-20 mins.
  • Drain in a colander. Return to the pot, off the heat. Add a knob of butter and a splash of milk or water. Mash until smooth.
  • Stir in the scallion. Season with salt and pepper. Cover to keep warm.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Prep the Salad

  • Cut the tomato into 2cm chunks.
  • Just before serving, toss the tomato with the salad leaves, balsamic glaze and a drizzle of oil.
  • Season to taste with salt and pepper.

3
Crumb the Turkey

  • In a bowl, season the breadcrumbs with salt and pepper.
  • Season the turkey breasts with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw turkey and its packaging.
  • Spread the mayo over each breast until completely coated. 
  • One at a time, press each turkey breast into the breadcrumbs, repeating on all sides to achieve an even crust.

4
Cook the Turkey

  • Place a large pan over medium-high with a good glug of oil.
  • Add the turkey and pan fry until brown and crispy, 5-8 mins on each side. IMPORTANT: Turkey is cooked when no longer pink in the middle.
  • Once cooked, remove from the pan and cover to keep warm.

5
Warm the Sauce

  • Return the pan to medium heat with a knob of butter.
  • When melted, add the demi-glace and cook, stirring until warmed through, 1-2 mins.

TIP: Add a splash of water to loosen the sauce if necessary.

6
Dish Up

  • Divide the sweet potato champ between plates.
  • Serve crumbed turkey, tossed salad and demi-glace sauce alongside.

Nutrition per serving

2523

kJ

Energy (kJ)

603

kcal

Energy (kcal)

10.7

g

Fat

1.3

g

of which saturates

79

g

Carbohydrate

18.4

g

of which sugars

0

g

Dietary Fiber

48.3

g

Protein

0

mg

Cholesterol

1.51

g

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