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Pan-fried Chive Butter Salmon
Calorie Smart
Eat Me First
Pan-fried Chive Butter Salmon

with roast potatoes and broccoli

45 min
Difficulty: 2/3
Irish

Rich and creamy chive butter sauce in this recipe is the perfect complement to soft and flaky fried salmon. The roasted potatoes and veg on the side make for a well rounded and delicious dish.

Allergens

Fish

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Eat Me First
SEO
Ingredients
Salmon

Salmon

200 grams

Potatoes

Potatoes

400 grams

Broccoli

Broccoli

1 unit(s)

Cherry Tomatoes

Cherry Tomatoes

125 grams

Chives

Chives

5 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Butter

Butter

to taste

Preparation
1
Roast the Potatoes

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Chop the potatoes into 2cm chunks (no need to peel) and pop on a large (lined) baking tray.
  • Drizzle with oil and season with salt and pepper.
  • Toss to coat then spread out and roast on the top shelf of your oven until golden, 25-30 mins, turning halfway.

2
Get Prepped

  • Meanwhile, chop the cherry tomatoes in half.
  • Finely chop half the chives (double for 4p).
  • Chop the broccoli into florets (like small trees). Halve any larger florets.

3
Roast Your Veg

  • Pop the broccoli and tomatoes on another lined baking tray and drizzle with oil.
  • Season with salt and pepper, toss to coat and spread out.
  • When the potatoes have 10 mins left, put the veg in the oven to roast until the broccoli is tender and the tomatoes are soft and sticky, 10-12 mins.

4
Make the Butter

  • Meanwhile, put 2 tbsp butter (double for 4p) in a small bowl and mash with a fork until soft.
  • Stir in the chopped chives and season with a pinch of salt and pepper.
  • Set aside, making sure to keep at room temperature.

5
Cook the Salmon

  • Heat a drizzle of oil in a pan on high heat.
  • Pat the salmon dry with kitchen paper. Season with salt and pepper.
  • Once pan is hot, add the salmon, skin-side down. Cook for 4-5 mins, turn over and cook for 3-4 mins on the other side. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle. 

TIP: To get crispy skin on the fish, don't move it when it's cooking skin-side down.

6
Dish Up

  • When the salmon is cooked, remove the pan from the heat and turn the fillets so they're skin-side down.
  • Divide the chive butter between the top of each fillet—it will melt from the heat of the fish.
  • Divide the roasted potatoes and veg between your plates and finish with the pan-fried salmon.
  • Drizzle over the buttery juices from the pan.

Nutrition per serving

1814

kJ

Energy (kJ)

434

kcal

Energy (kcal)

16.09

g

Fat

2.8

g

of which saturates

41.56

g

Carbohydrate

5.62

g

of which sugars

0

g

Dietary Fiber

30.01

g

Protein

0

mg

Cholesterol

0

g

Salt

with roast potatoes and broccoli

45 min 2/3
Calorie Smart
Climate Conscious

with roast potatoes and broccoli

45 min 2/3
Calorie Smart
Eat Me First

with roast potatoes and broccoli

45 min 2/3
Calorie Smart
Eat Me First
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