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Harissa Spiced Haddock Fishcakes
Calorie Smart
Eat Me First
Spicy
Harissa Spiced Haddock Fishcakes

with veg and aioli drizzle

35 min
Difficulty: 1/3
European

If you're a fan of fish then you're going to adore these harissa spiced fishcakes. Made with haddock and creamy mashed potato, these fishcakes are fried to crispy perfection, bursting with flavour, and accompanied by tender roasted veg.

Allergens

Mustard
Wheat
Fish
Egg

Utensils

Baking Sheet with Baking Paper
Potato Masher
Colander

Tags

Calorie Smart
Eat Me First
Spicy
SEO
Ingredients
Haddock

Haddock

250 grams

Potatoes

Potatoes

2 unit(s)

Breadcrumbs

Breadcrumbs

1 pack(s)

Aioli

Aioli

1 sachet(s)

Carrot

Carrot

2 unit(s)

Harissa Spice Mix

Harissa Spice Mix

1 sachet(s)

Green Beans

Green Beans

150 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Boil the Potatoes

  • Boil a large pot of salted water.
  • Chop the potatoes into 2cm chunks (peeling optional).
  • Cook the potatoes in the boiling water until fork tender, 12-18 mins.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Cook the Veg

  • Trim the carrot. Halve lengthways. Cut into 1cm wide, 5cm long batons. Trim the green beans.
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once the pan is hot, add the veg and fry until starting to char, 4-5 mins.
  • Add a splash of water and immediately cover with a lid or some foil.
  • Cook until tender, 4-5 mins. Remove from the pan and cover to keep warm. Season to taste with salt and pepper.

3
Cook the Fish

  • Remove the skin from the fish. IMPORTANT: Wash hands and equipment after handling raw fish.
  • When the potatoes are fork tender, add the fish to the pot.
  • Simmer together until cooked through, 4-5 mins. IMPORTANT: Fish is cooked when opaque in the middle.

4
Form the Fishcakes

  • Once the potatoes and fish are cooked, drain everything in a colander and return to the pot, off the heat.
  • Mash the fish and potatoes together until smooth. 
  • Add the harissa spice and breadcrumbs to the mash. Season with ½ tsp salt (double for 4p).
  • Mix well until everything is combined.
  • Roll into evenly-sized balls then shape into patties about 1-2cm thick, 3 per person.

5
Fry the Fishcakes

  • Return the pan to medium-high heat with a drizzle of oil.
  • Once hot, fry the fishcakes on one side until golden, 4-5 mins.
  • Turn over and cook on the other side for a further 4-5 mins.

6
Finish and Serve

  • Divide the fishcakes between plates and drizzle over the aioli.
  • Plate the tender veg alongside.

Nutrition per serving

599

kcal

Energy (kcal)

2508

kJ

Energy (kJ)

22.5

g

Fat

2.4

g

of which saturates

73.2

g

Carbohydrate

13.4

g

of which sugars

0

g

Dietary Fiber

30.4

g

Protein

0

mg

Cholesterol

2.81

g

Salt

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