Toggle sidebar
Pan-fried Chive Butter Salmon
Calorie Smart
Climate Conscious
Pan-fried Chive Butter Salmon

with roast potatoes and broccoli

45 min
Difficulty: 2/3
Irish

Rich and creamy chive butter sauce in this recipe is the perfect complement to soft and flaky fried salmon. The roasted potatoes and veg on the side make for a well rounded and delicious dish.

Allergens

Fish

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Climate Conscious
Ingredients
Salmon

Salmon

200 grams

Potatoes

Potatoes

3 unit(s)

Broccoli

Broccoli

1 unit(s)

Cherry Tomatoes

Cherry Tomatoes

125 grams

Chives

Chives

5 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Butter

Butter

to taste

Preparation
1
Roast the Potatoes

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm chunks (no need to peel) and pop onto a large (lined) baking tray.
  • Drizzle with oil and season with salt and pepper.
  • Toss to coat then spread out and roast on the top shelf of the oven until golden, 25-35 mins, turning halfway through.

2
Get Prepped

  • Meanwhile, halve the cherry tomatoes.
  • Finely chop the chives (use scissors if you prefer).
  • Trim the tip of the broccoli. Chop stem into 2cm pieces and head into small florets.

3
Cook Your Veg

  • Pop the broccoli and tomatoes on a separate lined baking tray.
  • Toss with salt, pepper and a drizzle of oil. Spread out in a single layer.
  • When the potatoes have 10 mins of cooking time left, place the veg in the oven to roast until the broccoli is tender and the tomatoes are soft and sticky, 10-12 mins.

4
Make the Butter

  • Meanwhile, add 2 tbsp butter (double for 4p) to a small bowl and mash with a fork until softened.
  • Stir in the chopped chives. Season with a pinch of salt and pepper.
  • Set aside, making sure to keep at room temperature.

5
Sear the Salmon

  • Place a pan over high heat with a drizzle of oil.
  • Pat the salmon dry with kitchen paper. Season with salt and pepper.
  • Once pan is hot, lay in the salmon, skin-side down.
  • Cook for 4-5 mins, turn over and cook for 3-4 mins on the other side. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle. 

TIP: To get crispy skin on the fish, don't move it when it's cooking skin-side down.

6
Dish Up

  • When the salmon is cooked, remove the pan from the heat and turn the fillets so they're skin-side down.
  • Spoon chive butter over the top of each fillet—allowing it to melt from the heat of the fish.
  • Divide the roast potatoes and veg between plates with the pan-fried salmon alongside.
  • Drizzle over the buttery juices from the pan.

Nutrition per serving

2441

kJ

Energy (kJ)

584

kcal

Energy (kcal)

23.1

g

Fat

4.1

g

of which saturates

68.9

g

Carbohydrate

6.7

g

of which sugars

0

g

Dietary Fiber

31.8

g

Protein

0

mg

Cholesterol

1.97

g

Salt

with roast potatoes and broccoli

45 min 2/3
Calorie Smart
Eat Me First

with roast potatoes and broccoli

45 min 2/3
Calorie Smart
Eat Me First

with roast potatoes and broccoli

45 min 2/3
Calorie Smart
Eat Me First
Similar Recipes

with green beans, carrots and rice

20 min 1/3
Calorie Smart
Family Friendly
Quick
Eat Me First
Climate Conscious

with roast potatoes and broccoli

30 min 2/3
Calorie Smart
Climate Conscious

with chips and sweetcorn salad

20 min 1/3
Calorie Smart
Protein Rich
Climate Conscious

with cheese and chilli garnish

30 min 2/3
Calorie Smart
Veggie
Optional Spice
Climate Conscious
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List