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Mushroom Stroganoff with Chicken
Mushroom Stroganoff with Chicken

with cooling creme fraiche and parsley rice

30 min
Difficulty: 1/3
European

Stroganoff is a dish that has its origins in 19th Century Russia. As a recipe, Stroganoff is traditionally made with beef, however, veggie versions are often made with mushrooms due to their meaty texture. This mushroom Stroganoff comes with parsley rice and a helping of cooling creme fraiche.

Allergens

Mustard
Soya
Milk

Utensils

Pot with Lid
Pan with Lid

Tags

Everyday Favourites
Healthy
Ingredients
Mushrooms

Mushrooms

250 grams

Rice

Rice

150 grams

Worcester Sauce

Worcester Sauce

2 sachet(s)

Creme Fraiche

Creme Fraiche

110 grams

Mustard

Mustard

0.5 sachet(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Parsley

Parsley

10 grams

Onion

Onion

1 unit(s)

Paprika

Paprika

2 sachet(s)

Carrot

Carrot

1 unit(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Water

Water

to taste

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Preparation
1
Cook the Rice

  • Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium and cover with the lid.
  • Cook for 10 mins then remove from the heat.
  • Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

  • While the rice cooks, roughly chop the mushrooms.
  • Roughly chop the parsley (stalks and all).
  • Halve, peel and thinly slice the onion.
  • Trim the carrot then quarter lengthways (no need to peel). Chop widthways into small pieces.

3
Fry the Veg

  • Place a large pan over high heat with a drizzle of oil.
  • Fry the onion, carrot and mushrooms until softened, stirring occasionally, 6-8 mins.
  • Season with salt and pepper. Reduce the heat to medium-high.
  • Add the paprika and cook until fragrant, 1 min more.

NOTE: Adding chicken? Add to the pan along with the veg and follow steps as written.

4
Make the Sauce

  • Stir the stock into the pan along with 75ml water (per 2P) and half a sachet of mustard (per 2P).
  • Add the Worcester sauce and half the chopped parsley.
  • Cover and simmer for 8-10 mins. Stir every few mins to prevent sticking.
  • Once cooked, remove from the heat and stir through the creme fraiche.
  • Season to taste with salt and pepper.

TIP: Loosen the sauce with a splash of water if necessary.

5
Garnish the Rice

  • Add the remaining chopped parsley to the rice.
  • Stir to ensure it's evenly distributed throughout, fluffing it up as you go.

6
Finish and Serve

  • Divide the parsley rice between deep plates or bowls.
  • Serve the fragrant mushroom stroganoff alongside.

Nutrition per serving

2804

kJ

Energy (kJ)

670

kcal

Energy (kcal)

17.9

g

Fat

9.1

g

of which saturates

81.1

g

Carbohydrate

12.3

g

of which sugars

0.3

g

Dietary Fiber

45.2

g

Protein

0

mg

Cholesterol

2.96

g

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