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Mushroom Stroganoff
Calorie Smart
Veggie
Mushroom Stroganoff

with creme fraiche and parsley rice

30 min
Difficulty: 1/3
European

Stroganoff is a dish that has its origins in 19th Century Russia. As a recipe, Stroganoff is traditionally made with beef, however, veggie versions are often made with mushrooms due to their meaty texture. This mushroom Stroganoff comes with parsley rice and a helping of cooling creme fraiche.

Allergens

Mustard
Wheat
Barley
Celery
Soya
Milk

Utensils

Pan with Lid
Pot
Lid

Tags

Calorie Smart
Veggie
Ingredients
Mushrooms

Mushrooms

250 grams

Rice

Rice

150 grams

Worcester Sauce

Worcester Sauce

2 sachet(s)

Creme Fraiche

Creme Fraiche

125 grams

Mustard

Mustard

2 sachet(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Parsley

Parsley

20 grams

Onion

Onion

1 unit(s)

Paprika

Paprika

2 sachet(s)

Carrot

Carrot

1 unit(s)

Water

Water

to taste

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Preparation
1
Cook the Rice

  • Pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium and cover with the lid.
  • Leave to cook for 10 mins.
  • Remove the pot from the heat and leave to the side (covered) for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

  • While the rice cooks, quarter the mushrooms.
  • Roughly chop the parsley (stalks and all).
  • Halve, peel and thinly slice the onion.
  • Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces.

3
Fry the Veg

  • Place a large pan over high heat with a drizzle of oil.
  • Add the onion, carrot and mushrooms to the pan and fry until softened, stirring occasionally, 6-8 mins.
  • Season with salt and pepper. Lower the heat to medium-high.
  • Add the paprika and cook for 1 min more.

4
Make the Sauce

  • Stir the vegetable stock powder into the pan along with 75ml water (double for 4p).
  • Add the mustard, Worcester sauce and half the chopped parsley.
  • Cover and simmer for 8-10 mins. Give it a stir every 4 mins or so to prevent sticking. Loosen with a splash of water if necessary.
  • Once cooked, remove from the heat and stir through half the creme fraiche.
  • Season to taste with salt and pepper.

5
Garnish the Rice

  • Fluff up the rice with the fork.
  • Add the remaining chopped parsley and mix to ensure it's evenly distributed throughout.

6
Plate and Serve

  • Plate the fragrant mushroom stroganoff alongside the parsley rice.
  • Top with a dollop of the remaining creme fraiche.

Nutrition per serving

2574

kJ

Energy (kJ)

615

kcal

Energy (kcal)

26.9

g

Fat

15.9

g

of which saturates

82.5

g

Carbohydrate

13.9

g

of which sugars

0

g

Dietary Fiber

12.6

g

Protein

0

mg

Cholesterol

3

g

Salt

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with cooling creme fraiche and parsley rice

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Enjoy every week

with cooling creme fraiche and parsley rice

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Calorie Smart
Family Friendly
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with cooling creme fraiche and parsley rice

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Protein Rich

with cooling creme fraiche and parsley rice

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with cooling creme fraiche and parsley rice

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Protein Rich

with cooling creme fraiche and parsley rice

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with cooling creme fraiche and parsley rice

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Veggie

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Protein Rich

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