with chickpeas and toasted baguette
This aromatic veggie stew is filled with flavour and plenty of protein to boot. Harissa paste and ras-el-hanout are two classic North African ingredients that bring smokiness and spice to this hearty nutritious dish.
Allergens
Utensils
Tags
Onion
1 unit(s)
Chickpeas
1 pack(s)
Coriander
5 grams
Ras-el-Hanout
1 sachet(s)
Chopped Tomato with Onion & Garlic
1 pack(s)
Tomato Paste
1 tin(s)
Vegetable Stock
1 sachet(s)
Lentils
1 pack(s)
Baguette
2 unit(s)
Yoghurt
110 grams
Harissa Paste
1 sachet(s)
Ground Cumin
1 sachet(s)
Tofu
180 grams
Water
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Sugar
to taste
NOTE: Adding tofu? Chop into 2cm cubes, season as instructed and fry in the hot pot with the onion for 6-8 mins.
4277
kJ
Energy (kJ)
1022
kcal
Energy (kcal)
25.2
g
Fat
4.6
g
of which saturates
128.4
g
Carbohydrate
28.5
g
of which sugars
26.4
g
Dietary Fiber
51.2
g
Protein
0
mg
Cholesterol
6.39
g
Salt