with chickpeas and toasted baguette
This aromatic veggie stew is filled with flavour and plenty of protein to boot. Harissa paste and ras-el-hanout are two classic North African ingredients that bring smokiness and spice to this hearty nutritious dish.
Allergens
Utensils
Tags
Onion
1 unit(s)
Chickpeas
1 pack(s)
Coriander
5 grams
Ras-el-Hanout
1 sachet(s)
Chopped Tomato with Onion & Garlic
1 pack(s)
Tomato Paste
1 tin(s)
Vegetable Stock
1 sachet(s)
Lentils
1 pack(s)
Baguette
2 unit(s)
Yoghurt
110 grams
Harissa Paste
1 sachet(s)
Ground Cumin
1 sachet(s)
Prawns
150 grams
Water
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Sugar
to taste
NOTE: Adding prawns? Add to the hot pot along with the veg and fry until cooked through, 4-5 mins.
3919
kJ
Energy (kJ)
937
kcal
Energy (kcal)
17.9
g
Fat
3.6
g
of which saturates
126.8
g
Carbohydrate
28
g
of which sugars
25.5
g
Dietary Fiber
48.2
g
Protein
78
mg
Cholesterol
7.37
g
Salt