with black beans and lime dressing
Quinoa dates back to ancient Inca and Aztec cultures and today is a staple ingredient in the cuisines of many countries across the Americas. It's a great vehicle for strong flavours and it's also high in fibre and all sorts of good-for-you nutrients.
Allergens
Utensils
Tags
Quinoa
170 grams
Greek Style Cheese
100 grams
Black Beans
1 pack(s)
Salad Leaves
40 grams
Lime
1 unit(s)
Avocado
1 unit(s)
Tomato
2 unit(s)
Vegetable Stock
1 sachet(s)
Mexican Style Spice Mix
2 sachet(s)
Chipotle Paste
1 sachet(s)
Falafel
160 grams
BBQ Rub
1 sachet(s)
Sugar
1 tsp
Oil
0.5 tbsp
Salt
0.5 tsp
Salt
to taste
Water
to taste
Oil
to taste
Pepper
to taste
TIP: If you're in a hurry you can boil the water in your kettle.
NOTE: Adding falafel? Before cooking the beans, fry the falafel in the hot pan for 3-5 mins, turning frequently for even cooking.
4528
kJ
Energy (kJ)
1082
kcal
Energy (kcal)
47
g
Fat
13.3
g
of which saturates
110.2
g
Carbohydrate
14.8
g
of which sugars
28.9
g
Dietary Fiber
40.3
g
Protein
0
mg
Cholesterol
7.88
g
Salt