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Kids' Sausages and Sweet Potato Fries
Kid Friendly
Calorie Smart
Protein Rich
Quick Prep
Kids' Sausages and Sweet Potato Fries

serves 2 kids

40 min
Difficulty: 1/3
Irish

A simple, slightly smaller meal that's big on taste.

Allergens

Mustard
Wheat
Sulphites
Egg

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Protein Rich
Quick Prep
Kids-fave
Ingredients
Irish Pork Sausages

Irish Pork Sausages

450 grams

Sweet Potato

Sweet Potato

1 unit(s)

Mayo

Mayo

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Make the Fries

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the sweet potato lengthways into 1cm slices, then chop into 1cm wide chips (peeling optional). 
  • Pop the chips onto a large (lined) baking tray. Drizzle with oil, season with salt and pepper then toss to coat.
  • Spread out in a single layer. You want them well spaced out to achieve a crispy finish.
  • When the oven is hot, roast on the top shelf until golden, 20-25 mins. Turn halfway through. 

TIP: Use two baking trays if necessary.

2
Cook the Sausages

  • Pop the sausages onto a separate lined baking tray.
  • Bake on the middle shelf until golden brown and cooked through, 20-25 mins. IMPORTANT: Wash hands and equipment after handling raw meat. Sausages are cooked when no longer pink in the middle.
  • Turn halfway through.

3
Dish Up

  • Divide the sausages and sweet potato fries between plates.
  • Serve the mayo alongside for dipping.

Nutrition per serving

2128

kJ

Energy (kJ)

509

kcal

Energy (kcal)

24.7

g

Fat

7.3

g

of which saturates

37.6

g

Carbohydrate

12

g

of which sugars

0

g

Dietary Fiber

35.8

g

Protein

0

mg

Cholesterol

4.8

g

Salt

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