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Kids' Black Bean and Cheese Quesadillas
serves 2 kids
A simple satisfying and tasty meal, perfect for kids!
Allergens
Utensils
Tags
Ingredients
Tortilla
8 unit(s)
Carrot
1 unit(s)
Black Beans
1 pack(s)
Grated Cheese
50 grams
Passata
1 pack(s)
Salt
to taste
Pepper
to taste
Oil
to taste
Sugar
to taste
Preparation
1
- Drain and rinse the beans in a sieve.
- Trim and grate the carrot (no need to peel).
- Place a pan over medium-high heat with a drizzle of oil.
Add the beans and carrot and fry for 3-4 mins. - Add the passata and cook for another 4-5 mins. Add a splash of water to loosen the sauce if required. Season to taste with salt, pepper and sugar.
2
- Lay the tortillas out on a board.
- Spread a little of the bean mixture over one-half of each, leaving a small border around the edge.
- Top each with a sprinkling of the cheese.
- Fold the tortillas in half to make semicircles.
3
- Place a large pan over medium-high heat with a drizzle of oil.
- When hot, carefully place the folded quesadillas into the pan.
- Fry until golden, 1-2 mins each side. Turn carefully.
- Lightly press down on each one with a spatula to ensure they stick together and brown nicely.
- Dish up the kids' quesadillas.
Nutrition per serving
2829
kJ
Energy (kJ)
676
kcal
Energy (kcal)
18.1
g
Fat
10.4
g
of which saturates
82.6
g
Carbohydrate
15.8
g
of which sugars
19.7
g
Dietary Fiber
25.3
g
Protein
0
mg
Cholesterol
3.68
g
Salt
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