Back to School
Kids' Pork Meatballs & Rice
serves 2 kids
A kid-friendly and parent-approved simple and delicious meal.
Allergens
Utensils
Tags
Ingredients
Irish Pork Mince
240 grams
Rice
150 grams
Teriyaki Sauce
1 sachet(s)
Breadcrumbs
1 pack(s)
Salt
to taste
Pepper
to taste
Water
to taste
Oil
to taste
Preparation
1
- Rinse the rice to remove excess starch.
- Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
Stir in the rice and bring to the boil. - Once boiling, lower the heat to medium, cover, and cook for 10 mins. Remove from the heat.
- Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- In a large bowl, combine the breadcrumbs with 2 tbsp water and then add the mince. Season with salt and pepper.
- Mix together by hand. Roll into around 8-9 evenly-sized balls. IMPORTANT: Wash hands and equipment after handling raw mince. Meatballs are cooked when no longer pink in the middle.
- Place a large pan over medium-high heat with a drizzle of oil.
- Once hot, add the meatballs and fry until browned all over and cooked through, 10-12 mins.
3
- Once the meatballs are cooked, remove the pan from the heat.
- Add the teriyaki sauce with a splash of water if required. Allow to warm through.
- Divide the rice and teriyaki meatballs between bowls.
Nutrition per serving
2551
kJ
Energy (kJ)
610
kcal
Energy (kcal)
17.1
g
Fat
5.5
g
of which saturates
83.3
g
Carbohydrate
8.7
g
of which sugars
1.4
g
Dietary Fiber
30.6
g
Protein
0
mg
Cholesterol
2.47
g
Salt
Similar Recipes
