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Honey Ginger Prawns
Calorie Smart
Family Friendly
Eat Me First
Honey Ginger Prawns

with stir-fried broccoli and jasmine rice

25 min
Difficulty: 2/3
Asian

The Asian-inspired flavours in this prawn rice bowl take your mouth on a journey from sweet to heat. The ginger, honey, soy sauce, and garlic may be contrasting tastes but they definitely work together in this dish.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya
Nuts
Sesame
Peanut
Crustaceans

Utensils

Grater
Pan with Lid

Tags

Calorie Smart
Family Friendly
Eat Me First
Ingredients
Honey

Honey

1 sachet(s)

Jasmine Rice

Jasmine Rice

150 grams

Broccoli

Broccoli

1 unit(s)

Ginger

Ginger

1 unit(s)

Lime

Lime

1 unit(s)

Peanuts

Peanuts

20 grams

Garlic

Garlic

2 unit(s)

Onion

Onion

0.5 unit(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Prawns

Prawns

180 grams

Ketjap Manis

Ketjap Manis

1 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Rice

  • Add 300ml cold water (double for 4p) to a medium pot with a tight-fitting lid. 
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium and cover with the lid.
  • Leave to cook for 12 mins, then remove the pot from the heat.
  • Keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

  • Meanwhile, cut the broccoli into florets (like small trees). Halve any large florets.
  • Peel and grate the ginger and garlic. Use a teaspoon to easily scrape away the ginger's peel.
  • Halve the lime.
  • Roughly chop the peanuts
  • Halve and peel the onion. Chop half (double for 4p) into small pieces.

3
Make the Sauce

  • In a medium bowl mix the soy sauce, ketjap manis, honey and ginger.
  • Stir in 4 tsp lime juice and 1 tbsp oil (double both for 4p).
  • Add the chopped peanuts and mix well to combine.

4
Char the Veg

  • Place a large pan over high heat with a drizzle of oil.
  • Once hot, fry the broccoli and onion until slightly charred, 2-3 mins.
  • Add the garlic and cook until fragrant, 1 min.
  • Add a splash of water and immediately cover with a lid or some foil.
  • Cook until the broccoli is tender, 4-5 mins.

5
Cook the Prawns

  • Pat the prawns dry with kitchen paper. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
  • Add the prawns to the pan and fry until cooked through, 4-5 mins.
  • Add the sauce to the pan and stir until warmed, 1-2 mins.
  • Season to taste with salt and pepper.

TIP: Add a splash of water if the sauce is too dry.

6
Finish and Serve

  • Fluff up the rice with a fork and divide between bowls.
  • Serve the prawns and veg on top.

Nutrition per serving

515

kcal

Energy (kcal)

2154

kJ

Energy (kJ)

8

g

Fat

1.3

g

of which saturates

81.2

g

Carbohydrate

12.3

g

of which sugars

0

g

Dietary Fiber

31.1

g

Protein

0

mg

Cholesterol

3.13

g

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