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Honey Ginger Double Hake
Family Friendly
Eat Me First
Honey Ginger Double Hake

with stir-fried broccoli and jasmine rice

25 min
Difficulty: 2/3
Asian

The Asian-inspired flavours in this hake rice bowl take your mouth on a journey from sweet to heat. The ginger, honey and garlic may be contrasting tastes but they definitely work together in this dish.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya
Nuts
Sesame
Fish
Peanut
Crustaceans

Utensils

Grater
Pot with Lid
Pan with Lid

Tags

Family Friendly
Everyday Favourites
Eat Me First
Healthy
Ingredients
Honey

Honey

1 sachet(s)

Jasmine Rice

Jasmine Rice

150 grams

Broccoli

Broccoli

1 unit(s)

Ginger

Ginger

1 unit(s)

Lime

Lime

1 unit(s)

Peanuts

Peanuts

20 grams

Garlic

Garlic

2 unit(s)

Onion

Onion

1 unit(s)

Ketjap Manis

Ketjap Manis

1 sachet(s)

Sweet Asian Sauce

Sweet Asian Sauce

1 sachet(s)

Hake

Hake

500 grams

Ground Turmeric

Ground Turmeric

1 sachet(s)

Oil

Oil

1 tbsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Rice

  • Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and turmeric and bring to the boil.
  • Once boiling, lower the heat to medium, cover with the lid and cook for 12 mins.
  • Remove the pot from the heat and keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

  • Meanwhile, trim the bottom of the broccoli. Cut head into small florets and stem into 2cm pieces.
  • Peel and grate the ginger and garlic. Use a teaspoon to easily scrape away the ginger's peel.
  • Juice the lime.
  • Roughly chop the peanuts
  • Halve and peel the onion. Chop into small pieces.

3
Char the Veg

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the broccoli and onion until slightly charred, 2-3 mins.
  • Season with salt and pepper then add the ginger and garlic and cook until fragrant, 1 min.
  • Add a splash of water and cover with a lid or some foil. Cook until the broccoli is tender, 4-5 mins.
  • Remove from the pan and set aside.

4
Make the Sauce

  • Meanwhile, add the sweet Asian sauce, ketjap manis and honey to a small bowl. 
  • Pour in 1 tsp lime juice (per 2P) and 1 tbsp oil (per 2P).
  • Mix well to combine.

5
Fry the Fish

  • Return the pan to medium-high heat with a drizzle of oil. Pat the hake dry with kitchen paper. Chop into 2cm chunks.
  • Once hot, cook the hake, 4-5 mins. Turn over and cook on the other side for a further 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.
  • Add the sauce and veg and cook until warmed through, 1-2 mins.
  • Season to taste with salt, pepper and more lime juice if desired.

TIP: Add a splash of water if the sauce is too thick.

6
Finish and Serve

  • Fluff up the rice with a fork and divide between bowls.
  • Top with the fish and veg.
  • Scatter the chopped peanuts over the top.

Nutrition per serving

3359

kJ

Energy (kJ)

803

kcal

Energy (kcal)

25.5

g

Fat

3.6

g

of which saturates

93

g

Carbohydrate

15.5

g

of which sugars

1

g

Dietary Fiber

61.4

g

Protein

0

mg

Cholesterol

1.59

g

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