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Hearty Vegetable Stew
Family Friendly
Veggie
Hearty Vegetable Stew

with mushrooms and cheesy crostini

25 min
Difficulty: 2/3
Irish

Rich, hearty, warming. These are some of the words that probably spring to mind when you think about a classic comfort dish. They're also exactly the adjectives we'd use to describe this delicious vegetable stew and its accompanying cheesy crostini.

Allergens

May contain traces of allergens
Wheat
Soya
Milk

Utensils

Grater
Pot with Lid
Baking Sheet with Baking Paper

Tags

Family Friendly
Everyday Favourites
Veggie
Ingredients
Grated Cheese

Grated Cheese

50 grams

Mushrooms

Mushrooms

150 grams

Baguette

Baguette

2 unit(s)

Garlic

Garlic

2 unit(s)

Passata

Passata

1 pack(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Parsley

Parsley

5 grams

Parsnip

Parsnip

1 unit(s)

Leek

Leek

1 unit(s)

Thyme

Thyme

5 grams

Sweet Potato

Sweet Potato

1 unit(s)

Flour

Flour

0.5 tbsp

Sugar

Sugar

0.5 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Trim the parsnip then quarter lengthways. Chop widthways into small pieces. Chop the sweet potatoes into 2cm chunks (peeling optional).
  • Roughly chop the mushrooms.
  • Trim the root and the dark green leafy part from the leek. Halve lengthways, then thinly slice.
  • Peel and grate the garlic (or use a garlic press). Pick the thyme leaves (discard the stalks).

2
Soften the Veg

  • Place a large pot over medium-high heat with a drizzle of oil.
  • Once hot, add the mushrooms and leek.
  • Fry until browned, 5-7 mins. Season with salt and pepper.
  • Add the parsnip, sweet potato, garlic and thyme.
  • Cook, stirring, 2-3 mins.

3
Simmer the Stew

  • Stir in the stock, passata, 350ml water and ½ tsp sugar (double both for 4p).
  • Cover the pot and simmer until the sweet potato and parsnip are fork tender, 15-20 mins.

4
Make the Crostini

  • Meanwhile, halve the baguettes lengthways. Cut each half into four equal triangles.
  • Pop onto a lined baking tray and toast until golden brown, 2-3 mins.
  • Once golden, remove the crostini from the oven and scatter over the cheese.
  • Return to the oven until the cheese has melted, 1-2 mins.
  • Roughly chop the parsley (stalks and all).

5
Finishing Touches

  • In a small bowl, mix together 1 tsp flour and 2 tsp water (double both for 4p).
  • Once the stew has simmered, stir the flour mixture into the stew. 
  • Cook until the stew is slightly thickened, another 3-5 mins.
  • Season to taste with sugar, salt and pepper

TIP: Add a splash of water if you feel the stew has become too thick.

6
Garnish and Serve

  • Divide hearty helpings of your stew between bowls.
  • Serve with the cheesy crostini on the side.
  • Garnish with a sprinkling of parsley.

Nutrition per serving

3333

kJ

Energy (kJ)

797

kcal

Energy (kcal)

13.2

g

Fat

6.8

g

of which saturates

142.3

g

Carbohydrate

29.4

g

of which sugars

5.5

g

Dietary Fiber

27.5

g

Protein

0

mg

Cholesterol

4.26

g

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