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Harissa Spiced Cannellini Bean Stew
Quick Prep
Veggie
Spicy
Harissa Spiced Cannellini Bean Stew

with garlic bread and golden fried cheese

15 min
Difficulty: 2/3
European

Garlic bread is one of life's great pleasures. It shines brightest when it's homemade and used for mopping up moreish dishes like this harissa bean stew.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Barley
Soya
Milk

Utensils

Grater
Baking Sheet with Baking Paper
Sieve

Tags

Quick Prep
Veggie
Spicy
SEO
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Cannellini Beans

Cannellini Beans

1 pack(s)

Garlic

Garlic

2 unit(s)

Parsley

Parsley

5 grams

Grilling Cheese

Grilling Cheese

200 grams

Harissa Paste

Harissa Paste

1 sachet(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Baguette

Baguette

2 unit(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Peel and grate the garlic (or use a garlic press).
  • Halve the pepper and discard the core and seeds. Chop into 2 cm chunks.
  • Pop the pepper onto a lined baking tray. Drizzle with oil, season with salt and pepper then toss to coat.
  • Roast on the top shelf of your oven until soft and slightly charred, 15-18 mins.

2
Mash the Beans

  • Meanwhile, drain and rinse the cannellini beans in a sieve.
  • Transfer one-third to a bowl (reserving the rest) and mash with a fork. 
  • Roughly chop the parsley (stalks and all). 
  • Drain the grilling cheese then cut into slices, 3 per person.
  • Place the slices into a small bowl of cold water and leave to soak.

TIP: The mashed beans will add a nice thickness to the stew.

3
Start the Stew

  • Place a large pot over medium-high heat with a drizzle of oil.
  • Once hot, stir in the harissa paste and half the garlic. Cook until fragrant, 1 min.
  • Add the chopped tomatoes and 50ml water (double for 4p).
  • Bring to a simmer, then leave to bubble for 5 mins.
  • Add the whole and mashed beans. Cook until the stew has reduced slightly, 5-6 mins.

TIP: Add a splash of water to loosen the stew if required.

4
Make the Garlic Bread

  • While the stew simmers, mix the remaining garlic and half the parsley with 1 tbsp oil (double for 4p) in a small bowl. 
  • Halve the baguettes lengthways.
  • Using a spoon, rub the herby garlic oil over the cut sides of the baguettes.
  • Cut the herby baguettes into triangles.

5
Finish the Stew

  • Stir the roasted pepper into the stew along with the remaining parsley. Season to taste with salt and pepper
  • Pop the baguette onto the (now empty) baking tray and cook on the top shelf of your oven until warmed through, 2-3 mins. 
  • Remove the grilling cheese slices from the cold water and pat dry with kitchen paper. 
  • Place a pan over medium-high heat with a drizzle of oil
  • Once hot, add the cheese and fry until golden, 2-3 mins each side.

6
Serve and Enjoy

  • Spoon the hearty harissa bean stew into bowls. 
  • Carefully arrange the grilling cheese slices on top.
  • Serve the garlicky baguette on the side.

Nutrition per serving

4032

kJ

Energy (kJ)

964

kcal

Energy (kcal)

32.2

g

Fat

17.6

g

of which saturates

107.8

g

Carbohydrate

22.7

g

of which sugars

19.1

g

Dietary Fiber

52.6

g

Protein

0

mg

Cholesterol

9

g

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