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Harissa Spiced Cannellini Bean Stew
Veggie
Quick
Spicy
Harissa Spiced Cannellini Bean Stew

with garlic bread and golden fried cheese

15 min
Difficulty: 2/3
European

Garlic bread is one of life's great pleasures. It shines brightest when it's made from scratch and used for mopping up moreish dishes like this harissa bean stew.

Allergens

May contain traces of allergens
Wheat
Soya
Milk

Utensils

Grater
Baking Sheet with Baking Paper
Sieve

Tags

Discovery
Veggie
Quick
Spicy
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Cannellini Beans

Cannellini Beans

1 pack(s)

Garlic

Garlic

2 unit(s)

Parsley

Parsley

5 grams

Grilling Cheese

Grilling Cheese

200 grams

Harissa Paste

Harissa Paste

1 sachet(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Baguette

Baguette

2 unit(s)

Oil

Oil

1 tbsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Peel and grate the garlic (or use a garlic press).
  • Halve the pepper and discard the core and seeds. Chop into 2cm chunks.
  • Pop the pepper onto a lined baking tray. Toss with salt, pepper and a drizzle of oil.
  • Roast on the top shelf of your oven until soft and slightly charred, 15-18 mins.

2
Mash the Beans

  • Meanwhile, drain and rinse the cannellini beans in a sieve.
  • Transfer one-third to a bowl (reserving the rest) and mash with a fork. 
  • Roughly chop the parsley (stalks and all). 
  • Drain the cheese then cut into slices, three per person.
  • Place the slices into a small bowl of cold water and leave to soak.

3
Start the Stew

  • Place a large pot over medium-high heat with a drizzle of oil.
  • Once hot, stir in half the garlic. Cook until fragrant, 1 min.
  • Add the chopped tomatoes and 50ml water (per 2P).
  • Bring to a simmer, then leave to bubble for 5 mins.
  • Add the whole and mashed beans. Cook until the stew has reduced slightly, 5-6 mins.

TIP: Add a splash of water to loosen the stew if necessary.

4
Make the Garlic Bread

  • While the stew simmers, mix the remaining garlic and half the parsley with 1 tbsp oil (per 2P) in a small bowl. 
  • Halve the baguettes lengthways.
  • Using a spoon, rub the herby garlic oil over the cut sides of the baguettes.
  • Cut the herby baguettes into triangles.

5
Finishing Touches

  • Add the pepper to the stew along with harissa paste and remaining parsley. Season to taste with salt and pepper.
  • Pop the garlic bread onto the (now empty) baking tray. Cook on the top shelf of the oven until warmed through, 2-3 mins.
  • Remove the cheese from the water and pat dry with kitchen paper.
  • Place a pan (preferably non-stick) over medium-high heat with a drizzle of oil.
  • Once hot, add the cheese and fry until golden, 2-3 mins each side.

6
Serve and Enjoy

  • Spoon the hearty harissa bean stew into bowls. 
  • Carefully arrange the cheese slices on top.
  • Serve the garlicky baguette on the side.

Nutrition per serving

4307

kJ

Energy (kJ)

1029

kcal

Energy (kcal)

38.8

g

Fat

18.6

g

of which saturates

109.5

g

Carbohydrate

22.3

g

of which sugars

18.7

g

Dietary Fiber

52.2

g

Protein

0

mg

Cholesterol

8.62

g

Salt

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