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Golden Crumbed Chicken
Enjoy every week
Family Friendly
Protein Rich
Golden Crumbed Chicken

with creamy mash and carrots

40 min
Difficulty: 1/3

A delicious take on a classic kind of dish that's a guaranteed crowd-pleaser. What's not to love about crispy breaded chicken, creamy mash and sweet and tender carrots?

Allergens

Mustard
Wheat
Egg

Utensils

Pot with Lid
Baking Sheet with Baking Paper
Potato Masher
Colander

Tags

Family Friendly
Everyday Favourites
Protein Rich
Healthy
Ingredients
Irish Chicken Breast

Irish Chicken Breast

320 grams

Carrot

Carrot

2 unit(s)

Honey

Honey

1 sachet(s)

Breadcrumbs

Breadcrumbs

1 pack(s)

Parsley

Parsley

5 grams

Ground Cumin

Ground Cumin

1 sachet(s)

Mayo

Mayo

2 sachet(s)

Potatoes

Potatoes

600 grams

Peas

Peas

120 grams

Oil

Oil

to taste

Butter

Butter

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Milk

Milk

to taste

Preparation
1
Make the Mash

  • Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a large pot of salted water for the potatoes.
  • Chop the potatoes into 2cm chunks (peeling optional). 
  • Add the potatoes to the boiling water and cook until fork tender, 12-18 mins.
  • Once cooked, drain in a colander and return to the pot (off the heat).
  • Add a knob of butter and a splash of milk or water. Mash until smooth. Season with salt and pepper. Cover to keep warm.

2
Cook the Carrots

  • Meanwhile, trim the carrots. Halve lengthways. Cut into 1cm wide, 5cm long batons.
  • Roughly chop the parsley (stalks and all).
  • Pop the carrots onto a lined baking tray. Toss with salt, pepper, cumin and a drizzle of oil. Spread out in a single layer.
  • When the oven is hot, roast on the middle shelf until tender, 20-25 mins. Turn the tray halfway through. 
  • When cooked, toss the carrots with honey and parsley.

3
Butterfly the Chicken

  • Lay the chicken out on a board. Place your hand flat on top. 
  • Slice horizontally until there's 2cm left (don't cut all the way through). IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
  • Open the chicken breasts up like a book.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. It will still taste delicious once cooked!

4
Crumb the Chicken

  • Pop the mayo into a large bowl then add the chicken, turning so it's coated all over.
  • Add the breadcrumbs to a separate bowl with a pinch of salt and pepper.
  • Working with one chicken breast at a time, press both sides into the breadcrumbs to coat completely.
  • Carefully shake off any excess breadcrumbs.

5
Fry the Chicken

  • Place a large pan over medium heat with a drizzle of oil.
  • Once hot, add the chicken to the pan. Season with salt and pepper.
  • Fry until browned and cooked through, 3-6 mins each side. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • Add the peas to the pan for the final 1 min of cooking time.
  • Once cooked, transfer to a plate, cover and allow to rest, 1-2 mins.

TIP: Allow the oil to get nice and hot so the chicken can fry properly.

6
Finish and Serve

  • Arrange the creamy mashed potato and carrots on your plates.
  • Serve the peas and golden chicken alongside.

Nutrition per serving

2882

kJ

Energy (kJ)

689

kcal

Energy (kcal)

12.8

g

Fat

2.2

g

of which saturates

98.8

g

Carbohydrate

17.8

g

of which sugars

0

g

Dietary Fiber

51.4

g

Protein

0

mg

Cholesterol

1.45

g

Salt

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