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Curried Chicken Tortillas
Calorie Smart
Curried Chicken Tortillas

with yoghurt and shredded carrot salad

25 min
Difficulty: 1/3
Indian

The warmed tortillas in this recipe are piled high with some really great ingredients. A subtly spiced curried chicken is complemented with crunchy salad and off topped with a dollop of cooling creamy yoghurt.

Allergens

Wheat
Milk

Utensils

Grater
Zester

Tags

Calorie Smart
SEO
Ingredients
Onion

Onion

1 unit(s)

Lemon

Lemon

1 unit(s)

Baby Gem

Baby Gem

120 grams

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

North Indian Style Spice Mix

North Indian Style Spice Mix

2 sachet(s)

Tortilla

Tortilla

8 unit(s)

Garlic

Garlic

1 unit(s)

Chilli

Chilli

1 unit(s)

Carrot

Carrot

1 unit(s)

Tomato Paste

Tomato Paste

1 tin(s)

Yoghurt

Yoghurt

75 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

2 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Preheat the oven (for the tortillas) to 220°C/200°C fan/gas mark 7.
  • Halve, peel and thinly slice the onion.
  • Peel and grate the garlic (or use a garlic press). Trim and coarsely grate the carrot (no need to peel).
  • Zest and halve the lemon.
  • Halve the chilli lengthways, deseed and finely chop.

TIP: If you want to avoid turning on your oven, you can dry-fry the tortillas in a pan instead!

2
Cook the Chicken

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, add the chicken and onion. Season with salt and pepper.
  • Fry until chicken is golden all over, 6-8 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to vacuum packing we use to keep it fresh.

3
Add Some Spice

  • Add the garlic, lemon zest, tomato paste, North Indian spice mix and sweet chilli sauce to the pan.
  • Mix well and simmer, stirring, until chicken is cooked through, 1-2 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • Remove the pan from the heat. 

TIP: Add a splash of water to loosen the sauce if you feel it's too thick.

4
Warm the Tortillas

  • Pop the tortillas into the oven to warm through, 1-2 mins.

5
Assemble the Salad

  • Meanwhile, trim the baby gem, halve lengthways, then thinly slice widthways.
  • Add the shredded carrot and baby gem to a salad bowl.
  • Squeeze in some lemon juice and a drizzle of oil.
  • Season with salt and pepper then toss to combine.
  • Cut any remaining lemon into wedges for squeezing over.

6
Garnish and Serve

  • When everything is ready, divide the warmed tortillas between plates.
  • Top your tortillas with a handful of salad, the curried chicken and a dollop of cooling yoghurt.
  • Serve any remaining carrot and baby gem salad alongside.
  • Finish with a sprinkling of chopped chilli (use less if you don't like spice).

Nutrition per serving

2659

kJ

Energy (kJ)

636

kcal

Energy (kcal)

14.1

g

Fat

6.8

g

of which saturates

86.3

g

Carbohydrate

26

g

of which sugars

0.9

g

Dietary Fiber

43.9

g

Protein

0

mg

Cholesterol

2.67

g

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