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Curried Beef Tacos
Kid Friendly
Family Friendly
Protein Rich
Spicy
Curried Beef Tacos

with yoghurt and mango chutney

25 min
Difficulty: 1/3
Indian

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Wheat
Milk

Utensils

Grater
Zester

Tags

Family Friendly
Protein Rich
Discovery
Build your own plate
Spicy
Kids-kitchen
Ingredients
North Indian Style Spice Mix

North Indian Style Spice Mix

2 sachet(s)

Tortilla

Tortilla

8 unit(s)

Garlic

Garlic

1 unit(s)

Chilli

Chilli

1 unit(s)

Carrot

Carrot

1 unit(s)

Yoghurt

Yoghurt

75 grams

Rogan Josh Curry Paste

Rogan Josh Curry Paste

1 sachet(s)

Shallot

Shallot

1 unit(s)

Irish Beef Mince

Irish Beef Mince

240 grams

Cucumber

Cucumber

2 unit(s)

Tomato

Tomato

2 unit(s)

Mango Chutney

Mango Chutney

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Preheat the oven (for the tortillas) to 220°C/200°C fan/gas mark 7.
  • Halve, peel and thinly slice the shallot.
  • Peel and grate the garlic (or use a garlic press). Trim and coarsely grate the carrot (no need to peel).
  • Halve the chilli lengthways, deseed and finely chop.

TIP: If you want to avoid turning on your oven, you can dry-fry the tortillas in a pan instead!

2
Fry the Mince

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the mince, shallot and carrot until the mince is cooked through, 5-6 mins.
  • Use a spoon to break it up as it cooks. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
  • Add garlic and North Indian spice and fry for 1 min more.

3
Add Some Spice

  • Add the rogan josh paste and 50ml water (double for 4p) to the pan.
  • Mix well and simmer, stirring, 2-3 mins. 
  • Remove the pan from the heat. 

TIP: Add a splash of water to loosen the sauce if you feel it's too thick.

4
Warm the Tortillas

  • Pop the tortillas into the oven to warm through, 1-2 mins.

5
Assemble the Salad

  • Meanwhile, chop the tomato into 1cm dice.
  • Trim the cucumber and halve lengthways. Chop into 1 cm chunks.
  •  in a bowl, mix together drizzle of oil, salt and pepper.
  • Just before serving, add the tomato and cucumber to the bowl and toss to coat in the dressing.

6
Garnish and Serve

  • Serve tortillas, curried mince, chilli, salad, yoghurt and mango chutney in separate bowls.
  • Assemble your tacos at the table.

Nutrition per serving

3222

kJ

Energy (kJ)

770

kcal

Energy (kcal)

31.9

g

Fat

15

g

of which saturates

80.6

g

Carbohydrate

28.4

g

of which sugars

8.5

g

Dietary Fiber

38.3

g

Protein

0

mg

Cholesterol

8.67

g

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