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Chipotle Spiced Chicken and Pepper Stew
Family Friendly
Protein Rich
Chipotle Spiced Chicken and Pepper Stew

with garlic rice and creme fraiche

25 min
Difficulty: 1/3
South American

Subtle Central American-inspired spices are a big part of this comforting and warming dish. Chicken and peppers in a tomato-based stew top fragrant garlic rice, while a dollop of creme fraiche provides a cooling element to a simple and satisfying meal.

Allergens

Wheat
Barley
Soya
Milk

Utensils

Grater
Pot with Lid

Tags

Family Friendly
Everyday Favourites
Protein Rich
Ingredients
Garlic

Garlic

2 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Rice

Rice

150 grams

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Central American Style Spice Mix

Central American Style Spice Mix

2 sachet(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Creme Fraiche

Creme Fraiche

65 grams

Chipotle Paste

Chipotle Paste

1 sachet(s)

Coriander

Coriander

5 grams

Butter

Butter

1 tbsp

Sugar

Sugar

0.5 tsp

Butter

Butter

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Make the Garlic Rice

  • Peel and grate the garlic (or use a garlic press).
  • Place a pot over medium-high heat with 1 tbsp butter (per 2P).
  • When hot, add half the garlic and fry for 1 min. Stir in the rice and 300ml cold salted water (per 2P). Bring to the boil.
  • Once boiling, lower the heat to medium and cover.
  • Cook for 10 mins, then remove the pot from the heat. Keep covered for another 10 mins (the rice will continue to cook in its own steam).

2
Fry the Chicken

  • Roughly chop the coriander.
  • Halve and deseed the pepper. Slice into thin strips.
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Add the chicken and bell pepper. Season with salt and pepper.
  • Fry, stirring occasionally, until the chicken is browned, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw chicken.

TIP: Notice a stronger smell from the chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

3
Simmer the Stew

  • Add the Central American spice and remaining garlic to the pan. Fry for 30 secs.
  • Pour in chopped tomatoes, stock and ½ tsp sugar (per 2P). Stir to combine.
  • Bring to the boil, then lower the heat. Simmer until chicken is cooked through, 8-10 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • Stir through the chipotle and a knob of butter.
  • Add a splash of water if the sauce is too dry. Season to taste with salt and pepper.

4
Finish and Serve

  • Stir the coriander through the creme fraiche.
  • Fluff up the rice with a fork and divide between bowls.
  • Spoon the chicken stew over the top.
  • Finish with a dollop of coriander creme fraiche.

Nutrition per serving

2860

kJ

Energy (kJ)

684

kcal

Energy (kcal)

18.8

g

Fat

10.2

g

of which saturates

85.1

g

Carbohydrate

19.3

g

of which sugars

3.3

g

Dietary Fiber

43.5

g

Protein

0

mg

Cholesterol

4.4

g

Salt

with garlic rice and creme fraiche

25 min 1/3
Calorie Smart
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Protein Rich

with garlic rice and creme fraiche

25 min 1/3
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with garlic rice and creme fraiche

25 min 1/3
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