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Spiced Chicken and Pepper Stew
Calorie Smart
Family Friendly
Protein Rich
Spiced Chicken and Pepper Stew

with garlic rice and creme fraiche

25 min
Difficulty: 1/3
South American

Subtle Central American-inspired spices are a big part of this comforting and warming dish. Chicken and peppers in a tomato-based stew top fragrant garlic rice, while a dollop of creme fraiche provides a cooling element to a simple and satisfying meal.

Allergens

Wheat
Barley
Milk

Utensils

Grater
Pot with Lid

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Ingredients
Garlic

Garlic

2 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Rice

Rice

150 grams

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Central American Style Spice Mix

Central American Style Spice Mix

2 sachet(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Creme Fraiche

Creme Fraiche

65 grams

Butter

Butter

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Sugar

Sugar

to taste

Preparation
1
Make the Garlic Rice

  • Peel and grate the garlic (or use a garlic press).
  • Place a pot over medium-high heat with 1 tbsp butter (double for 4p).
  • When hot, add half the garlic and fry for 1 min. Stir in the rice and 300ml cold salted water (double for 4p). Bring to the boil.
  • Once boiling, lower the heat to medium and cover.
  • Cook for 10 mins, then remove the pot from the heat. Keep covered for another 10 mins (the rice will continue to cook in its own steam).

2
Fry the Chicken

  • Halve and deseed the pepper. Slice into thin strips.
  • Place a large pan over medium-high heat with a drizzle of oil
  • Once hot, add the chicken and bell pepper. Season with salt and pepper
  • Fry, stirring occasionally, until the chicken is browned all over, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw chicken.

TIP: Notice a stronger smell from the chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

3
Simmer the Stew

  • Add the Central American spice and remaining garlic to the pan. Fry for 30 secs.
  • Pour in the chopped tomatoes, stock and ½ tsp sugar (double for 4p). Stir to combine.
  • Bring to the boil, then lower the heat. Simmer until the chicken is cooked through, 8-10 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • Stir through a knob of butter.
  • Add a splash of water if the sauce is too dry. Season to taste with salt and pepper.

4
Finish and Serve

  • Fluff up the rice with a fork and divide between bowls.
  • Spoon the chicken stew over the top.
  • Finish with a dollop of creme fraiche.

Nutrition per serving

2563

kJ

Energy (kJ)

612

kcal

Energy (kcal)

13.8

g

Fat

6.6

g

of which saturates

81.5

g

Carbohydrate

16.5

g

of which sugars

2.8

g

Dietary Fiber

43.1

g

Protein

0

mg

Cholesterol

4.01

g

Salt

with garlic rice and creme fraiche

25 min 1/3
Calorie Smart
Family Friendly
Protein Rich

with garlic rice and creme fraiche

25 min 1/3
Family Friendly
Protein Rich

with garlic rice and creme fraiche

25 min 1/3
Calorie Smart
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