with avocado and pico de gallo
A recipe conveniently customised just to your liking.
Utensils
Tags
Rice
150 grams
Black Beans
1 pack(s)
Chipotle Paste
2 sachet(s)
Avocado
1 unit(s)
Onion
1 unit(s)
Tomato
1 unit(s)
Lime
1 unit(s)
Coriander
5 grams
Chilli
1 unit(s)
Sweetcorn
1 pack(s)
Irish Chicken Breast
320 grams
Salt
to taste
Pepper
to taste
Water
to taste
Oil
to taste
- Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium and cover with the lid.
- Cook for 10 mins then remove from the heat.
- Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
- Meanwhile, halve, peel and chop the onion into small pieces.
- Cut the tomato into 1cm chunks.
- Zest and quarter the lime.
- Drain and rinse the black beans and sweetcorn (keep separate).
- Halve the chilli and discard the core and seeds. Finely chop.
- Place a pan over medium-high heat with a drizzle of oil.
- Once hot, add the sweetcorn, chilli (use less if you don't like spice) and half the onion.
- Fry until softened, 5-6 mins.
- Season with salt and pepper.
- Once the veg is softened, add the chipotle paste to the pan along with the beans.
- Add a splash of water and cook for 2-3 mins more.
- Season to taste with salt and pepper. Remove once cooked.
- Slice through the chicken to make thin steaks.
- Return the pan to medium-high heat. Cook the chicken through, 3-6 mins each side. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
- Meanwhile, roughly chop the coriander (stalks and all).
- To make the pico de gallo, mix tomato, coriander and remaining onion together in a bowl.
- Season to taste with salt, pepper and as much lime juice as you like.
- Halve the avocado and remove the pit. Cut into chunks (while still in its skin), then use a spoon to scoop out the flesh.
- Stir the lime zest into the cooked rice, fluffing it up as you go. Season to taste with salt and pepper.
- Divide your lime rice between bowls.
- Top with chicken, spoonfuls of chipotle beans, avocado and pico de gallo.
- Finish with a squeeze of lime juice.
- Serve with any remaining lime wedges alongside.
4195
kJ
Energy (kJ)
1003
kcal
Energy (kcal)
31.1
g
Fat
5
g
of which saturates
115
g
Carbohydrate
13
g
of which sugars
24.3
g
Dietary Fiber
59.5
g
Protein
0
mg
Cholesterol
3.03
g
Salt
