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Chicken Bulgogi
Calorie Smart
Family Friendly
Quick
Chicken Bulgogi

with stir-fried veg and jasmine rice

20 min
Difficulty: 1/3
Asian

Bulgogi is a wildly popular type of Korean BBQ. Although the name literally translates as 'fire meat' this chicken bulgogi is only mildly spiced. Served with stir-fried mushrooms and onions as well as fragrant jasmine rice this recipe is perfect for all palates.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya
Nuts
Sesame
Peanut

Utensils

Grater
Pan with Lid

Tags

Calorie Smart
Family Friendly
Quick
Ingredients
Sesame Seeds

Sesame Seeds

1 sachet(s)

Jasmine Rice

Jasmine Rice

150 grams

Ginger

Ginger

1 unit(s)

Garlic

Garlic

2 unit(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Scallion

Scallion

2 unit(s)

Mushrooms

Mushrooms

125 grams

Onion

Onion

1 unit(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Ketjap Manis

Ketjap Manis

1 sachet(s)

Worcester Sauce

Worcester Sauce

1 sachet(s)

Water

Water

to taste

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Preparation
1
Make the Rice

  • Pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover with the lid and cook for 12 mins.
  • Remove the pot from the heat and keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

  • Meanwhile, halve, peel and thinly slice the onion
  • Quarter the mushrooms. Halve any larger quarters.
  • Trim and thinly slice the scallion.
  • Peel and grate the garlic and ginger.

3
Toast the Seeds

  • Place a pan over medium heat (without oil).
  • Once hot, add the sesame seeds and dry-fry, stirring regularly, until lightly toasted, 2-3 mins.
  • Remove from the pan and set aside.

TIP: Watch them like a hawk so they don't burn.

4
Fry the Veg

  • Return the pan to high heat with a drizzle of oil.
  • Once hot, fry the onion and mushrooms until softened, 4-5 mins, stirring occasionally.

5
Cook the Chicken

  • Add the chicken. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
  • Stir in the ginger, garlic, ketjap manis, soy sauce, Worcester sauce and 25ml water (double for 4p). 
  • Cover and simmer for 8-10 mins.
  • Season to taste with salt and pepper.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to vacuum packing we use to keep it fresh.

6
Dish Up

  • Fluff up the rice with a fork and divide between bowls. 
  • Top with the chicken bulgogi.
  • Garnish with sliced scallion and sesame seeds.

Nutrition per serving

546

kcal

Energy (kcal)

2284

kJ

Energy (kJ)

7.8

g

Fat

1.7

g

of which saturates

79.2

g

Carbohydrate

10.3

g

of which sugars

0

g

Dietary Fiber

40.5

g

Protein

0

mg

Cholesterol

2.75

g

Salt

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