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Chicken and Ruby Slaw
Calorie Smart
Protein Rich
Chicken and Ruby Slaw

with roast baby potatoes and Ballymaloe relish

25 min
Difficulty: 1/3

A recipe conveniently customised just to your liking.

Allergens

Mustard
Egg

Utensils

Grater
Baking Sheet with Baking Paper

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Ingredients
Aioli

Aioli

1 sachet(s)

Scallion

Scallion

1 unit(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Paprika

Paprika

2 sachet(s)

Cabbage

Cabbage

1 unit(s)

Baby Potatoes

Baby Potatoes

500 grams

Carrot

Carrot

1 unit(s)

Ballymaloe Tomato Relish

Ballymaloe Tomato Relish

2 pot(s)

Ground Cinnamon

Ground Cinnamon

0.5 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Butter

Butter

to taste

Water

Water

to taste

Preparation
1
Cook the Potatoes

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm chunks. Pop onto a lined baking tray.
  • Toss with half the cinnamon (per 2P), paprika, salt, pepper and a drizzle of oil.
  • Roast on the top shelf of the oven until fork tender, 25-35 mins.

2
Make the Slaw

  • Meanwhile, halve the cabbage, cut out and discard the tough core, then thinly slice.
  • Trim the carrot, then coarsely grate (no need to peel).
  • Pop the carrot, cabbage and aioli into a bowl. Mix well and season with salt and pepper
  • Trim and thinly slice the scallion

3
Fry the Chicken

  • With the potatoes have cooked for around 20 mins, place a pan over medium-high heat with a drizzle of oil.
  • Add the chicken and season with salt and pepper.
  • Fry until golden brown and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.
  • Just before serving, add the Ballymaloe relish and toss to coat.
  • Add a knob of butter and a splash of water to loosen. Season to taste with salt and pepper.

4
Finish and Serve

  • Divide the chicken and roast potatoes between plates.
  • Serve the cabbage slaw alongside.
  • Finish with a scattering of scallion

Nutrition per serving

2216

kJ

Energy (kJ)

530

kcal

Energy (kcal)

18.1

g

Fat

3.4

g

of which saturates

52.7

g

Carbohydrate

32.4

g

of which sugars

14

g

Dietary Fiber

38.9

g

Protein

0

mg

Cholesterol

14.9

g

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