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Falafel and Ruby Slaw
Calorie Smart
Veggie
Climate Conscious
Falafel and Ruby Slaw

with roast baby potatoes and tomato relish

25 min
Difficulty: 1/3

A vibrant slaw made from carrot and cabbage is only one of the enticing extras in this veggie recipe. Tender roasted baby potatoes are another exciting side to complement the crispy falafel and make this meal complete.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Soya
Egg

Utensils

Grater
Baking Sheet with Baking Paper

Tags

Calorie Smart
Everyday Favourites
Veggie
Climate Conscious
Ingredients
Cabbage

Cabbage

1 unit(s)

Carrot

Carrot

1 unit(s)

Ballymaloe Tomato Relish

Ballymaloe Tomato Relish

1 pot(s)

Aioli

Aioli

1 sachet(s)

Scallion

Scallion

1 unit(s)

Baby Potatoes

Baby Potatoes

500 grams

Falafel

Falafel

160 grams

Paprika

Paprika

2 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Cook the Potatoes

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm chunks. Pop onto a lined baking tray.
  • Toss with paprika, salt, pepper and a drizzle of oil.
  • Roast on the top shelf of the oven until fork tender, 25-35 mins.

2
Make the Slaw

  • Meanwhile, halve the cabbage, cut out and discard the tough core, then thinly slice.
  • Trim the carrot, then coarsely grate (no need to peel).
  • Pop the carrot, cabbage and aioli into a bowl. Mix well and season with salt and pepper
  • Trim and thinly slice the scallion

3
Fry the Falafel

  • With the potatoes have cooked for around 20 mins, place a pan over medium-high heat with a drizzle of oil.
  • When hot, fry the falafel until golden, turning frequently for even cooking, 3-5 mins.

4
Finish and Serve

  • Divide the falafel and roast potatoes between plates.
  • Serve the Ballymaloe relish and cabbage slaw alongside.
  • Finish with a scattering of scallion

Nutrition per serving

2326

kJ

Energy (kJ)

556

kcal

Energy (kcal)

20.1

g

Fat

1.8

g

of which saturates

83.9

g

Carbohydrate

22.4

g

of which sugars

9.1

g

Dietary Fiber

13.1

g

Protein

0

mg

Cholesterol

14.9

g

Salt

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