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Cajun Double Smoked Salmon Salad
Calorie Smart
Quick Prep
Quick
Cajun Double Smoked Salmon Salad

with veg and Greek style cheese

10 min
Difficulty: 1/3
European

This salad is refreshing, crisp and comes with just a hint of Cajun spices. Featuring smoked salmon, veg, fragrant toasted hazelnuts and tangy Greek style cheese, this is the perfect nourishing option for an easy weeknight meal.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Hazelnuts
Sesame
Peanut
Sulphites
Milk

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Everyday Favourites
Quick Prep
Quick
Prepped in 10
Ingredients
Salad Leaves

Salad Leaves

120 grams

Greek Style Cheese

Greek Style Cheese

100 grams

Hazelnuts

Hazelnuts

10 grams

Honey Mustard Dressing

Honey Mustard Dressing

1 sachet(s)

Green Beans

Green Beans

100 grams

Carrot

Carrot

2 unit(s)

Cajun Spice Mix

Cajun Spice Mix

2 sachet(s)

Smoked Salmon

Smoked Salmon

100 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Roast the Carrots

  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
  • Pop the carrots onto a large (lined) baking tray.
  • Toss with Cajun spice, salt and pepper and a drizzle of oil. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until tender, 20-25 mins. Turn the tray halfway through.

2
Cook the Green Beans

  • Trim the green beans and chop into thirds.
  • Toss the green beans with salt, pepper and a drizzle of oil
  • When the carrot has cooked for 15 mins, pop the green beans next to them and roast for 12-15 mins. 
  • Pop the hazelnuts onto a separate baking tray. Toast on the middle shelf until golden, 6-8 mins.
  • Once cooked, bash the hazelnuts or roughly chop.

TIP: Allow the veg to cool after cooking.

3
Dress the Salad

  • Meanwhile, trim the salad leaves and thinly slice widthways (or tear into bite-sized pieces).
  • In a large bowl toss the honey mustard dressing with the salad leaves, green beans and carrot.
  • Taste and season with salt and pepper.

4
Finish and Serve

  • Divide the salad between bowls.
  • Tear over the smoked salmon and crumble over the Greek style cheese, cracking some black pepper on top. 
  • Garnish with a scattering of toasted hazelnuts.

Nutrition per serving

1552

kJ

Energy (kJ)

371

kcal

Energy (kcal)

23.1

g

Fat

9.4

g

of which saturates

17.9

g

Carbohydrate

13.1

g

of which sugars

1.9

g

Dietary Fiber

23.9

g

Protein

0

mg

Cholesterol

4.01

g

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