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Cajun Chicken Salad with Prawns
Calorie Smart
Protein Rich
Quick Prep
Cajun Chicken Salad with Prawns

with green veg and Greek style cheese

10 min
Difficulty: 1/3
Irish

A recipe conveniently customised just to your liking.

Allergens

Mustard
Hazelnuts
Nuts
Sulphites
Crustaceans
Milk

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Quick Prep
Quick
Eat Me First
Prepped in 10
Ingredients
Salad Leaves

Salad Leaves

120 grams

Apple

Apple

1 unit(s)

Green Beans

Green Beans

100 grams

Broccolini

Broccolini

75 grams

Cajun Spice Mix

Cajun Spice Mix

2 sachet(s)

Greek Style Cheese

Greek Style Cheese

100 grams

Hazelnuts

Hazelnuts

10 grams

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Honey Mustard Dressing

Honey Mustard Dressing

1 sachet(s)

Prawns

Prawns

150 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Sugar

Sugar

to taste

Preparation
1
Get Prepped

  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • Trim the green beans and chop into thirds.
  • Chop the broccolini into thirds.
  • In a large bowl, mix the prawns, chicken with Cajun spice, salt, pepper and a drizzle of oil. IMPORTANT: Wash hands and equipment after handling raw meat.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

2
Roast the Veg

  • Toss the green beans and broccolini with salt, pepper and a drizzle of oil.
  • Pop the prawns, chicken and veg onto a lined baking tray.
  • Bake on the top shelf of the oven until cooked through, 12-15 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle. Prawns are cooked when pink on the outside and opaque in the middle.
  • Pop the hazelnuts onto a separate baking tray. Toast on the middle shelf until golden, 6-8 mins.
  • Once cooked, bash the hazelnuts or roughly chop.

TIP: Allow chicken and veg to cool after cooking.

3
Dress the Salad

  • Meanwhile, quarter the apple, remove the core and seeds and thinly slice.
  • Trim the salad leaves and thinly slice widthways (or tear into bite-sized pieces).
  • In a large bowl, add the honey mustard dressing.
  • Add salad leaves, green beans, broccolini, apple, prawns and chicken to the bowl. Toss to coat in the dressing. Loosen with a bit of oil if necessary.
  • Taste and season with salt and pepper, if desired.

4
Finish and Serve

  • Divide the Cajun chicken salad between bowls.
  • Crumble over the Greek style cheese, cracking some black pepper on top. 
  • Garnish with a scattering of toasted hazelnuts.

Nutrition per serving

1973

kJ

Energy (kJ)

472

kcal

Energy (kcal)

21.9

g

Fat

9.8

g

of which saturates

19.2

g

Carbohydrate

12.1

g

of which sugars

4.1

g

Dietary Fiber

52.5

g

Protein

78

mg

Cholesterol

2.72

g

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