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Cajun Beef Strip Salad
Calorie Smart
Protein Rich
Quick Prep
Cajun Beef Strip Salad

with green veg and Greek style cheese

10 min
Difficulty: 1/3
Irish

A recipe conveniently customised just to your liking.

Allergens

Mustard
Hazelnuts
Nuts
Sulphites
Milk

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Quick Prep
Quick
Prepped in 10
Ingredients
Broccolini

Broccolini

75 grams

Green Beans

Green Beans

100 grams

Honey Mustard Dressing

Honey Mustard Dressing

1 sachet(s)

Hazelnuts

Hazelnuts

10 grams

Cajun Spice Mix

Cajun Spice Mix

2 sachet(s)

Salad Leaves

Salad Leaves

120 grams

Irish Beef Strips

Irish Beef Strips

250 grams

Greek Style Cheese

Greek Style Cheese

100 grams

Apple

Apple

1 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Sugar

Sugar

to taste

Preparation
1
Get Prepped

  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • In a large bowl, mix the beef with Cajun spice, salt, pepper and a drizzle of oil. IMPORTANT: Wash hands and equipment after handling raw meat. Beef is safe to eat when browned on the outside.
  • Place a pan over high heat with a drizzle of oil. Once the pan is very hot, sear the beef strips until cooked through, shifting as they colour, 2-3 mins.
  • Meanwhile, trim the green beans and chop into thirds.
  • Chop the broccolini into thirds.

2
Roast the Veg

  • Toss the green beans and broccolini with salt, pepper and a drizzle of oil.
  • Pop the veg onto a lined baking tray.
  • Bake on the top shelf of the oven until cooked through, 12-15 mins.
  • Pop the hazelnuts onto a separate baking tray. Toast on the middle shelf until golden, 6-8 mins.
  • Once cooked, bash the hazelnuts or roughly chop.

TIP: Allow veg to cool after cooking.

3
Dress the Salad

  • Meanwhile, quarter the apple, remove the core and seeds and thinly slice.
  • Trim the salad leaves and thinly slice widthways (or tear into bite-sized pieces).
  • In a large bowl, add the honey mustard dressing.
  • Add salad leaves, green beans, broccolini and apple to the bowl. Toss to coat in the dressing. Loosen with a bit of oil if necessary.
  • Taste and season with salt and pepper, if desired.

4
Finish and Serve

  • Divide the Cajun beef salad between bowls.
  • Crumble over the Greek style cheese, cracking some black pepper on top. 
  • Garnish with a scattering of toasted hazelnuts.

Nutrition per serving

1832

kJ

Energy (kJ)

438

kcal

Energy (kcal)

23.8

g

Fat

10.8

g

of which saturates

19.2

g

Carbohydrate

12.1

g

of which sugars

4.1

g

Dietary Fiber

39.1

g

Protein

0

mg

Cholesterol

1.76

g

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