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Beef Strips in Ballymaloe Relish Glaze with Prawns
Calorie Smart
Family Friendly
Protein Rich
Beef Strips in Ballymaloe Relish Glaze with Prawns

with sweet potato wedges and tomato salad

40 min
Difficulty: 1/3
European

A recipe conveniently customised just to your liking.

Allergens

Mustard
Sulphites
Crustaceans
Milk

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Eat Me First
Local-favourites
Ingredients
Ballymaloe Tomato Relish

Ballymaloe Tomato Relish

1 pot(s)

Irish Beef Strips

Irish Beef Strips

250 grams

Salad Leaves

Salad Leaves

40 grams

Greek Style Cheese

Greek Style Cheese

100 grams

Balsamic Glaze

Balsamic Glaze

2 sachet(s)

Tomato

Tomato

1 unit(s)

Sweet Potato

Sweet Potato

2 unit(s)

Prawns

Prawns

160 grams

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Butter

Butter

to taste

Preparation
1
Roast the Wedges

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the sweet potatoes into wedges (peeling optional).
  • Add the wedges to a large (lined) baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. When the oven is hot, roast on the top shelf until golden, 20-30 mins. 
  • Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Sear the Beef Strips

  • When the wedges have 5 mins left to cook, place a large pan over high heat with a drizzle of oil.
  • Add the prawns and cook for 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
  • Add the beef for the final 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat. Meat is safe to eat when the outside is browned. 
  • Remove the pan from the heat.
  • Stir through the Ballymaloe relish with a knob of butter. Toss to coat and season to taste with salt and pepper.

3
Toss the Salad

  • Cut the tomato into 2cm chunks.
  • Toss the salad leaves with a drizzle of oil, the balsamic glaze and the tomato
  • Season to taste with salt and pepper

4
Dish Up

  • Divide the wedges, flavourful prawns, beef strips and salad between plates. 
  • Crumble the Greek style cheese over the salad. 

Nutrition per serving

2597

kJ

Energy (kJ)

621

kcal

Energy (kcal)

16.7

g

Fat

10

g

of which saturates

70.4

g

Carbohydrate

21.8

g

of which sugars

1.1

g

Dietary Fiber

50.9

g

Protein

0

mg

Cholesterol

3.88

g

Salt

served with wedges and tomato salad

25 min 1/3
Calorie Smart
Family Friendly
Protein Rich

with sweet potato wedges and tomato salad

25 min 1/3
Family Friendly
Protein Rich

with sweet potato wedges and tomato salad

25 min 1/3
Family Friendly
Protein Rich
Beef Strips in Ballymaloe Relish Glaze
Local Favourites

with sweet potato wedges and tomato salad

25 min 1/3
Calorie Smart
Family Friendly
Protein Rich
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