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Ballymaloe Chicken Ciabatta with Prawns
Calorie Smart
Family Friendly
Protein Rich
Ballymaloe Chicken Ciabatta with Prawns

with roasted potatoes

40 min
Difficulty: 1/3
European

A recipe conveniently customised just to your liking.

Allergens

Mustard
Wheat
Cereals containing gluten
Barley
May contain traces of allergens
Oats
Rye
Soya
Crustaceans
Milk
Egg

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Eat Me First
Local-favourites
Ingredients
Tomato

Tomato

1 unit(s)

Salad Leaves

Salad Leaves

40 grams

Ciabatta

Ciabatta

2 unit(s)

Ballymaloe Tomato Relish

Ballymaloe Tomato Relish

1 pot(s)

Grated Cheese

Grated Cheese

50 grams

Baby Potatoes

Baby Potatoes

500 grams

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Prawns

Prawns

150 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Roast the Potatoes

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Halve the potatoes, quartering larger pieces, and pop onto a lined baking tray. 
  • Drizzle with oil and season with salt and pepper.
  • Rub the oil over the potatoes then spread out cut-side down on the baking tray.
  • Roast on the top shelf of the oven until fork tender, 25-35 mins.

2
Cook the Chicken

  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the chicken and season with salt and pepper.
  • Fry until golden brown and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Chicken is cooked when no longer pink in the middle. 
  • Add the prawns for the final 4-5 mins of cooking time. IMPORTANT: Prawns are cooked when pink on the outside and opaque in the middle.
  • Remove the pan from the heat. Stir through the Ballymaloe relish and a splash of water.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

3
Melt the Cheese

  • Halve the ciabattas lengthways.
  • Top the ciabatta base with chicken and scatter the cheese over the top. 
  • Pop the ciabatta bases and lids in the oven until the cheese is melted, 4-5 mins.
  • Meanwhile, chop the tomato into 2cm chunks.
  • Just before serving toss the tomatoes and salad leaves with a drizzle of oil. Season to taste with salt and pepper

4
Divide and Serve

  • Once toasted, pop the ciabatta lids onto the bases and slice the sandwich in half widthways. 
  • Serve with roast potatoes and tomato salad alongside.

Nutrition per serving

2327

kJ

Energy (kJ)

556

kcal

Energy (kcal)

11.6

g

Fat

6.9

g

of which saturates

56.8

g

Carbohydrate

16.1

g

of which sugars

8.2

g

Dietary Fiber

56

g

Protein

78

mg

Cholesterol

3.84

g

Salt

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