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BBQ Chicken Loaded Wedges with Prawns
Family Friendly
Eat Me First
BBQ Chicken Loaded Wedges with Prawns

with black beans and melted cheddar cheese

35 min
Difficulty: 2/3

A recipe conveniently customised just to your liking.

Allergens

May contain traces of allergens
Crustaceans
Milk

Utensils

Oven dish
Pot with Lid
Baking Sheet with Baking Paper
Sieve

Tags

Family Friendly
Eat Me First
Ingredients
Potatoes

Potatoes

600 grams

BBQ Sauce

BBQ Sauce

2 sachet(s)

Chipotle Paste

Chipotle Paste

2 sachet(s)

Scallion

Scallion

1 unit(s)

Grated Cheese

Grated Cheese

50 grams

Black Beans

Black Beans

1 pack(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

BBQ Rub

BBQ Rub

1 sachet(s)

Onion

Onion

1 unit(s)

Tomato

Tomato

2 unit(s)

Prawns

Prawns

150 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Make the Wedges

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm wedges (no need to peel).
  • Pop the wedges onto a large (lined) baking tray.
  • Drizzle with oil, and season with BBQ rub, salt and pepper then toss to coat. Spread out in a single layer.
  • Cook on the top shelf of your oven until golden, 25-35 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

2
Make the Salsa

  • Meanwhile, trim and thinly slice the scallion.
  • Cut the tomato into 2cm chunks.
  • Halve, peel and chop the onion into small pieces.
  • Mix the onion and tomato in a bowl and season with salt and pepper.
  • Drain and rinse black beans then pop into a medium bowl and roughly mash with a fork.

TIP: The smaller you chop the onion, the less of a bite it will have.

3
Start the Sauce

  • Place a pot over high heat with 150ml water (per 2P).
  • Add the BBQ sauce, chipotle paste and ¼ tsp salt (per 2P) and pepper.
  • Bring the sauce to the boil, giving it a good stir to ensure everything is combined.
  • Once boiling, lower the heat to medium then add the chicken, prawns and beans. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to vacuum packing we use to keep it fresh.

4
Simmer the Chicken

  • Cover and simmer until chicken is cooked and tender, 10-12 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging. Chicken is safe to eat when no longer pink in the middle.
  • Stir occasionally to prevent sticking and lower the heat if necessary.

5
Melt the Cheese

  • Once chicken has cooked, taste the sauce and season with salt and pepper, if required. It should have a thick consistency.
  • Pop the BBQ chicken and bean mix into an oven dish and top with the grated cheese
  • Bake in the oven until the cheese is golden and bubbly, 5-6 mins. 

TIP: If the sauce becomes too thick, loosen with a splash of water.

6
Dish Up

  • Remove the potato wedges from the oven and divide between plates. and sprinkle over the onion and tomato salsa. 
  • Serve up the BBQ chicken and garnish with the sliced scallion
  • Serve separately and have everyone pile the BBQ chicken on top of their wedges at the table.

Nutrition per serving

3396

kJ

Energy (kJ)

812

kcal

Energy (kcal)

13.7

g

Fat

7.5

g

of which saturates

92.5

g

Carbohydrate

13.7

g

of which sugars

26.8

g

Dietary Fiber

63.9

g

Protein

78

mg

Cholesterol

5.51

g

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