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Almond Crusted Hake
Calorie Smart
Protein Rich
Eat Me First
Almond Crusted Hake

with roast potatoes and tomato salad

20 min
Difficulty: 1/3
European

The crunchy, herby, savoury almond crust truly is a delightful addition to the golden baked fish in this nutritious and hearty dish.

Allergens

Cereals containing gluten
Mustard
Almonds
Wheat
Nuts
Fish
Milk
Egg

Utensils

Grater
Baking Sheet with Baking Paper

Tags

Calorie Smart
Protein Rich
Discovery
Eat Me First
Egg(s) not included
Ingredients
Tomato

Tomato

2 unit(s)

Parsley

Parsley

5 grams

Garlic

Garlic

2 unit(s)

Almonds

Almonds

20 grams

Breadcrumbs

Breadcrumbs

1 pack(s)

Hake

Hake

250 grams

Salad Leaves

Salad Leaves

40 grams

Baby Potatoes

Baby Potatoes

500 grams

Ranch Sauce

Ranch Sauce

50 grams

Egg

Egg

1 unit(s)

Oil

Oil

1 tbsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Cook the Potatoes

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Chop the potatoes into 2cm chunks.
  • Pop onto a large (lined) baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Meanwhile, cut the tomato into small pieces.
  • Just before serving, toss the salad leaves and tomato through the ranch dressing.

3
Create the Crust

  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the parsley (stalks and all).
  • Chop the almonds.
  • Pop the breadcrumbs into a medium bowl along with the chopped parsley, garlic and almonds.
  • Season with salt and pepper. Stir everything together until you have an even mix.

4
Coat the Hake

  • Crack 1 egg (per 2P) into a deep plate and carefully mix with a fork.
  • Lightly salt the hake.
  • Dip the hake in the egg to coat evenly.
  • Coat the hake in the almond breadcrumb mix. IMPORTANT: Wash hands and equipment after handling raw fish.

5
Bake the Fish

  • Arrange the coated hake on a separate lined baking tray. 
  • Drizzle a little oil over the fish
  • Bake until the crumb is golden and the fish is cooked through, 10-15 mins. IMPORTANT: Fish is cooked when opaque in the middle.

6
Finish and Serve

  • Serve the almond crusted hake with roast potatoes and salad alongside.

Nutrition per serving

2451

kJ

Energy (kJ)

586

kcal

Energy (kcal)

30

g

Fat

5.7

g

of which saturates

41.9

g

Carbohydrate

12.3

g

of which sugars

8.5

g

Dietary Fiber

37.4

g

Protein

0

mg

Cholesterol

3.59

g

Salt

Almond Crusted Hake
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