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Almond Crusted Chicken Breast
Calorie Smart
Protein Rich
Eat Me First
Almond Crusted Chicken Breast

with roast potatoes and tomato salad

20 min
Difficulty: 1/3
European

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
Almonds
Wheat
Nuts
Milk
Egg

Utensils

Grater
Baking Sheet with Baking Paper

Tags

Calorie Smart
Protein Rich
Discovery
Eat Me First
Egg(s) not included
Ingredients
Tomato

Tomato

2 unit(s)

Parsley

Parsley

5 grams

Garlic

Garlic

2 unit(s)

Almonds

Almonds

20 grams

Breadcrumbs

Breadcrumbs

1 pack(s)

Salad Leaves

Salad Leaves

40 grams

Baby Potatoes

Baby Potatoes

500 grams

Ranch Sauce

Ranch Sauce

50 grams

Irish Chicken Breast

Irish Chicken Breast

320 grams

Egg

Egg

1 unit(s)

Oil

Oil

1 tbsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Cook the Potatoes

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Chop the potatoes into 2cm chunks.
  • Pop onto a large (lined) baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Meanwhile, cut the tomato into small pieces.
  • Just before serving, toss the salad leaves and tomato through the ranch dressing with salt and pepper to taste.

3
Create the Crust

  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the parsley (stalks and all).
  • Chop the almonds.
  • Pop the breadcrumbs into a medium bowl along with the chopped parsley, garlic and almonds.
  • Season with salt and pepper. Stir everything together until you have an even mix.

4
Coat the Chicken

  • Crack 1 egg (per 2P) into a deep plate and carefully mix with a fork.
  • Lightly salt the chicken.
  • Dip the chicken in the egg to coat evenly.
  • Coat the chicken in the almond breadcrumb mix. IMPORTANT: Wash hands and equipment after handling raw chicken.

5
Bake the Chicken

  • Arrange the coated chicken on a separate lined baking tray. 
  • Drizzle a little oil over the chicken
  • Bake until the crumb is golden and the chicken is cooked through, 20-25 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.

6
Finish and Serve

  • Serve the almond crusted chicken with roast potatoes and salad alongside.

Nutrition per serving

2612

kJ

Energy (kJ)

624

kcal

Energy (kcal)

29.7

g

Fat

5.5

g

of which saturates

41.4

g

Carbohydrate

11.9

g

of which sugars

8.4

g

Dietary Fiber

51.8

g

Protein

0

mg

Cholesterol

3.54

g

Salt

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