Toggle sidebar
Almond Crusted Hake
Calorie Smart
Eat Me First
Egg(s) not included
Almond Crusted Hake

with roast potatoes and tomato cucumber salad

20 min
Difficulty: 1/3
European

The crunchy, herby, savoury almond crust truly is a delightful addition to the golden baked fish in this healthy and hearty dish.

Allergens

Cereals containing gluten
May contain traces of allergens
Almonds
Wheat
Sesame
Fish
Peanut

Utensils

Grater
Baking Sheet with Baking Paper

Tags

Calorie Smart
Eat Me First
Egg(s) not included
Ingredients
Potatoes

Potatoes

3 unit(s)

Tomato

Tomato

2 unit(s)

Parsley

Parsley

5 grams

Garlic

Garlic

1 unit(s)

Almonds

Almonds

15 grams

Breadcrumbs

Breadcrumbs

1 pack(s)

Hake

Hake

250 grams

Cucumber

Cucumber

1 unit(s)

Onion

Onion

1 unit(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Egg

Egg

unit(s)

Preparation
1
Cook the Potatoes

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Chop the potatoes into 2cm chunks (no need to peel). Pop the chunks onto a large (lined) baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Meanwhile, cut the tomato into small pieces.
  • Halve the cucumber lengthways, then chop into small pieces.
  • Halve, peel and finely dice the onion.
  • In a bowl, toss the tomato, cucumber and onion together with a drizzle of oil, salt and pepper.

3
Create the Crust

  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the parsley (stalks and all).
  • Chop the almonds.
  • Pop the breadcrumbs into a medium bowl along with the chopped parsley, garlic and almonds.
  • Season with salt and stir everything together until you have an even mix.

TIP: If you like, reserve a pinch of parsley for garnish.

4
Coat the Fish

  • Crack 1 egg (double for 4p) into a deep plate and carefully mix with a fork.
  • Dip the hake in the egg to coat evenly.
  • Coat the hake in the almond breadcrumb mix. IMPORTANT: Wash hands and equipment after handling raw fish.

5
Bake the Fish

  • Arrange the coated hake on a separate lined baking tray. 
  • Lightly salt the fish and drizzle over a little oil
  • Bake until the crumb is golden and the fish is cooked through, 10-15 mins. IMPORTANT: Fish is cooked when opaque in the middle.

6
Finish and Serve

  • Serve the almond crusted hake with roast potatoes and salad alongside.
  • Sprinkle over any remaining parsley to finish.

Nutrition per serving

589

kcal

Energy (kcal)

2465

kJ

Energy (kJ)

15.5

g

Fat

2.1

g

of which saturates

81.1

g

Carbohydrate

9.5

g

of which sugars

0

g

Dietary Fiber

33.5

g

Protein

0

mg

Cholesterol

2.49

g

Salt

Almond Crusted Hake
Winter Warmers

with roast potatoes and tomato salad

20 min 1/3
Calorie Smart
Eat Me First
Egg(s) not included

with roast potatoes and tomato salad

20 min 1/3
Calorie Smart
Eat Me First
Egg(s) not included

with roast potatoes and tomato salad

20 min 1/3
Calorie Smart
Protein Rich
Eat Me First
Egg(s) not included

with roast potatoes and tomato salad

20 min 1/3
Calorie Smart
Protein Rich
Eat Me First
Egg(s) not included

with roast potatoes and tomato salad

20 min 1/3
Calorie Smart
Egg(s) not included

with roast potatoes and tomato salad

20 min 1/3
Protein Rich
Egg(s) not included

with roast potatoes and tomato salad

20 min 1/3
Calorie Smart
Eat Me First
Egg(s) not included

with roast potatoes and tomato salad

20 min 1/3
Calorie Smart
Protein Rich
Eat Me First
Egg(s) not included

with roast potatoes and tomato salad

20 min 1/3
Egg(s) not included

with roast potatoes and tomato salad

20 min 1/3
Calorie Smart
Protein Rich
Egg(s) not included

with roast potatoes and tomato salad

20 min 1/3
Egg(s) not included

with roast potatoes and tomato salad

20 min 1/3
Egg(s) not included

with roast potatoes and tomato salad

20 min 1/3
Calorie Smart
Eat Me First
Egg(s) not included
Similar Recipes

with roast potatoes and tomato salad

20 min 1/3
Calorie Smart
Protein Rich
Eat Me First
Egg(s) not included

with warm crusty baguette

35 min 2/3
Calorie Smart
Veggie
Eat Me First
Spicy
Egg(s) not included

with roast potatoes and tomato salad

20 min 1/3
Calorie Smart
Protein Rich
Eat Me First
Egg(s) not included

with roast potatoes and tomato salad

20 min 1/3
Calorie Smart
Eat Me First
Egg(s) not included
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List