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Zesty Breaded Sea Bass and Chips
WeightWatchers
Zesty Breaded Sea Bass and Chips

with Garlic Mayo and Baby Leaf Salad

40 min
Difficulty: 2/3
British

This delicious Zesty Breaded Sea Bass and Chips has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Fish
Mustard
Egg

Utensils

Baking Tray
Large Bowl
Aluminum Foil
Kitchen Shears
Zester
Baking Paper
Small Bowl
Paper Towel

Tags

Under 650 kcal
Good
WeightWatchers
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

2 unit(s)

Lemon

Lemon

1 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

25 grams

Sea Bass Fillets

Sea Bass Fillets

2 unit(s)

Mayonnaise

Mayonnaise

64 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Olive Oil for the Crumb

Olive Oil for the Crumb

1 tbsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Cook the Chips

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-35 mins. Turn halfway through. 

2
Get Prepping

While the chips cook, pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it.

Add the parcel to the chip tray and roast until soft, 10-12 mins.

Meanwhile, zest and halve the lemon.

In a small bowl, combine the breadcrumbs, lemon zest and olive oil for the crumb (see pantry for amount). Season with salt and pepper.

3
Bake your Fish

Pat the sea bass with kitchen paper to remove any excess moisture. Season with salt and pepper.

Lay the fillets, skin-side down, onto a lined baking tray. Spread a third of the mayo over the top of the fish and top with the breadcrumb mixture. Press it down with a spoon.

Bake on the top shelf of your oven until the crumb is golden and the fish is cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Mix the Dressing

Squeeze half the lemon juice into a large bowl with the olive oil for the dressing (see pantry for amount).

Season with salt, pepper and a pinch of sugar (if you have any), then mix to combine. Set aside.

5
Garlic Mayo Time

Once the garlic has roasted and cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

Add the garlic to a small bowl with the remaining mayo. Add a squeeze of lemon juice, season with salt and pepper, then stir to combine. 

Cut the remaining lemon into wedges.

6
Finish and Serve

When everything's ready, add the baby leaves to the dressing and toss to coat.

Plate up the fish with the chips, salad and garlic mayo alongside.

Serve with the remaining lemon wedges for squeezing over.

Enjoy!

Nutrition per serving

2328

kJ

Energy (kJ)

556

kcal

Energy (kcal)

25.8

g

Fat

4

g

of which saturates

62.1

g

Carbohydrate

4.9

g

of which sugars

24.2

g

Protein

1.07

g

Salt

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