Toggle sidebar
Breaded Sea Bass and Chips
Breaded Sea Bass and Chips

with Zesty Garlic Mayo and Baby Leaf Salad

40 min
Difficulty: 2/3
British

This Breaded Sea Bass and Chips is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Cereals containing gluten
Fish
Mustard
Egg

Utensils

Baking Tray
Large Bowl
Aluminum Foil
Zester
Baking Paper
Small Bowl

Tags

Under 650 kcal
Ingredients
Potatoes

Potatoes

450

Garlic Clove

Garlic Clove

2

Flat Leaf Parsley

Flat Leaf Parsley

1

Lemon

Lemon

1

Panko Breadcrumbs

Panko Breadcrumbs

25

Sea Bass Fillets

Sea Bass Fillets

2

Mayonnaise

Mayonnaise

64

Baby Leaf Mix

Baby Leaf Mix

50

Olive Oil for the Crumb

Olive Oil for the Crumb

1

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Preparation
1
Cook the Chips

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-35 mins. Turn halfway through. 

2
Get Prepping

Meanwhile, pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it.

Add the parcel to the chips’ baking tray and roast until soft, 10-12 mins.

Meanwhile, roughly chop the parsley (stalks and all). Zest and halve the lemon.

In a small bowl, combine the breadcrumbs, half the parsley, half the lemon zest and the olive oil for the crumb (see pantry for amount). Season with salt and pepper, then mix well.

3
Bake your Fish

Pat the sea bass with kitchen paper to remove any excess moisture.

Lay the fillets, skin-side down, onto a lined baking tray. Spread a third of the mayo over the top of the fish and top with the breadcrumb mixture. Press it down with a spoon.

Bake on the top shelf of your oven until the crumb is golden and the fish is cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when it is opaque in the middle.

4
Garlic Mayo Time

Once the garlic has roasted and cooled, squeeze it out of the skin and mash with a fork. Pop it into a small bowl.

Mix in the remaining mayo, parsley and lemon zest. Season with salt and pepper, then stir well and set your garlic mayo aside.

5
Mix the Dressing

Squeeze half the lemon juice into a large bowl with olive oil for the dressing (see pantry for amount).

Season with salt, pepper and a pinch of sugar (if you have any), then mix to combine.

Cut the remaining lemon into wedges.

6
Finish and Serve

When everything's ready, add the baby leaves to the dressing and toss to coat.

Plate up the fish with the chips, salad and zesty garlic mayo alongside.

Serve with the lemon wedges for squeezing over.

Enjoy!

Nutrition per serving

2245

kJ

Energy (kJ)

537

kcal

Energy (kcal)

26

g

Fat

4

g

of which saturates

56.7

g

Carbohydrate

4.8

g

of which sugars

24.8

g

Protein

2.27

g

Salt

with Zesty Garlic Mayo and Baby Leaf Salad

30 min 2/3
WeightWatchers

with Garlic Mayo and Baby Leaf Salad

30 min 2/3
WeightWatchers

with Zesty Garlic Mayo and Baby Leaf Salad

30 min 2/3
WeightWatchers

with Garlic Mayo and Baby Leaf Salad

30 min 2/3
WeightWatchers

with Garlic Mayo and Baby Leaf Salad

30 min 2/3
Family Friendly

with Garlic Mayo and Baby Leaf Salad

30 min 2/3
WeightWatchers

with Zesty Garlic Mayo and Baby Leaf Salad

30 min 2/3
WeightWatchers

with Zesty Garlic Mayo and Baby Leaf Salad

30 min 2/3
WeightWatchers

with Garlic Mayo and Baby Leaf & Cucumber Salad

30 min 2/3
Pescatarian
Family Friendly

with Zesty Garlic Mayo and Baby Leaf Salad

30 min 2/3
WeightWatchers

with Garlic Mayo and Baby Leaf & Cucumber Salad

30 min 2/3
Family Friendly

with Garlic Mayo and Baby Leaf Salad

30 min 2/3

with Zesty Garlic Mayo and Baby Leaf Salad

30 min 2/3

with Garlic Mayo and Baby Leaf Salad

30 min 2/3
Family Friendly
Similar Recipes

with Garlicky Green Beans

15 min 2/3
High Protein
Pescatarian

with Rosemary Fries and Green Beans

25 min 2/3

with Chips and Lime Slaw Salad

35 min 1/3
Climate Conscious

with Cheddar Cheese and Tenderstem® Broccoli

25 min 2/3
WeightWatchers
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List